NEWBIE

[AMANDADOYLE74]

Hi on day 3 of attack! after trying every diet in the world!! I have to say its great so far!! few headaches but get them anyway! scales say 5lb down so far, so pleased!! tried the gallette thing today!! not sure how it is suppossed to look , but mine ended up like scrambled egg!!! stuck to the pan , and burnt!!!! any help and ideas would be greatly recieved! good luck fellow dukaners!!!xxxx

 

[scotconnect]

Secret is to cook on a very low heat and don't try and turn them until the side facing up looks as if its cooked
Also a good non stick pan and a little spray oil helps
Good Luck!
Caz

 

[Eccab77]

Welcome Mandy! You definitely need a good non stick pan. I had to buy one. Cooking with spray becomes easier, otherwise as you have noticed everything will stick to the pan. I dont even spray when I cook my galette!

 

[dukannotsofatty]

All of the above, its trial and error really. I found def better cooking it on low heat and making sure the top looks nearly cooked. Like doing an omelette or a pancake. Make sure you spread it out too.

There are loads of tips on here, if you use the search facility and then check the results links for the word dukan and you will find answers. Its worth a few hours or trolling trhough each of the forum headings too. Loads of recipes.

 

[ellie1969]

As above low heat & it takes around 8 to 10 minutes first side then flip over. There a guide in the dukan FAQ thread stickied at the top of this forum

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