Newbie's Diary

[cheese93]

Monday - Green Day (Again)
Breakfast : Half a muller light yougurt as i was running so late yesterday nd didnt have time for anything else

Snack : 1 banana, 1 orange and 1 alpen light bar (1/2 HEB)

Lunch : Sandwich made with 2 slices bread from a 400g loaf, 28g cheese and a scraping of butter ( roughly 2 syns i think?!) , 1 banana and a muller light yougurt

I go to Zumba on Monday nights which i love, but i dont like to eat much before i go. By the time i got home and made my dinner it was about 9ish so by this time i couldnt wait to have my dinner

Dinner : SW Chips with 3 poached eggs, 1 alpen light bar (HEB) and a little bit of home-made macaroon (not sure bout the syns but its probably bout 10)

Pretty sure i didnt go over my syns yesterday

 

[greedyguts1980]

Hi Cheese it may be repetitive but if it's food you like then so be it I would eat spag Bol everyday of the week!! Oh with scrambled eggs on toast too lol.

I did work a real challenge!! If I'm stuck in the office all day I get the urge to munch and munch!! I have been back on SW since Sat and have been exceptionally good at work as I have packed plenty of fruit

Do u like fish? It's good for you to eat some fish every week!! I have been eating tinned tuna, salmon u can cook from frozen and cod!! I am not a massive meat eater these days!! I prefer meat free products!!

Keep up yr good work!! I'll be sure to check in on you to see what recipes you've been trying!! I love the curry heaven recipe book xxx

Sent from my iPod touch using MiniMins

 

[cheese93]

Hiya, it feels like agess since ive been on here, so hopefully i can start to find some time and start my food diary again really soon cause it really helped me the past weeks i was doing it

I feel like i'm starting all over again the past couple of weeks have been terrible as far as sticking to SW although fab at the same time. It was my cousins wedding on the 8th and i totally let myself have whatever why not?! lol, i then went to see Alan Carr in the city (who was hilarious ) so that was a lovely couple of days away and i found it hard to stick to SW then too but i just thought "oh well, just have a good time, nd start SW again asap when i get home and back into my routine" so thats what im doing...or trying to do.

I attempted to start on wednesday, then thursday, and friday but today i just went for it cause i know i have to it went ok today, think i went over my syns a little bit but im not letting it bother me too much just gonna make sure i eat my HEX and free foods and as i get back into it my syns will come down well thats the plan hopefully lol

My grandparents are coming over for dinner tomorrow and usually i would say to myself to have a night off but i cant be getting into that again sooo... i think we're having chicken breasts stuffed with cheese (HEA) wrapped in bacon but i was just wondering if anyone knows if 42g Brie cheese is a (HEA) on a red day, i can see it is on a green day in the SW book but it's not one of the cheeses mentioned for red days ???? If anyone knows it would be a huge help
Thanks