Hi, everyone.
I'm ok this morning, but I still can't go to the toilet for a number 2 yet, I will keep drinking water though. I don't want to buy the extra fibre from my CDC as I have never had a problem with constipation B4, so hopefully in time I will be ok.
It's a good idea to split up your meals/powders as I have heard some diets are based on the principle of eating 6 small meals a day. Nicole Kidman did that to lose her baby weight, as apparently it increases the metabolic rate - and on liquid diets like this our own BMR's will have slowed down.
I know this question, has been asked several times on this forum, but anyone with about 4.5/5 stone to loose are you worried about excess skin after we reach our goal?