newbies oldies 12 week challenge anyone

[vxaX]

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[mummy2beslim]

the more the merrier good luck everyone .I have my own site as well so I post on there and im in the sw angels lol but keeps me busy good luck everyone x

 

[vxaX]

.

 

[LoChan1984]

Sorry Nova - we can't PM people who haven't got 50 posts on minimins yet is what I meant! Get doing some posts on here then I can send it you lol

 

[vxaX]

.

 

[mummy2beslim]

hope everyone is well very wuiet here lately where yo al hiding :wave_cry:

 

[LoChan1984]

I walked into town today, 4ish miles lol Last day of freedom before back to work tomo'w, didn't go buying anything much as still poor from christmas. Gazed longingly at rings in jewellers though, waiting on an engagement ring but want to be smaller to get a smaller one so I stay small enough for it to keep fitting lol

 

[foi1983]

Can I join as well?

I would like to lose 24lbs. I started on 5 Jan 2009.

 

[mechmanuk]

im still here just tryin to sort things out this end after my pc give up the ghost at the weekend, weigh in toneet.

 

[ronniejacobs]

4lbs off this week yayyy

 

[mechmanuk]

now lets keep it that way ronnie, excellent result well done great achievement.
Oh by the way was this on the new diet? im off to class later, think karens introducing it to us tonight.

 

[Bev1963]

Can I join too please

Mummy2beslim - 24lbs starting weight 159lb
MrsV - 16lbs
LoChan1984 - 21lbs (start weight 266
Mechmanuk -12lbs (start 235.20lbs)
Dearfatty -21lbs
Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts
ronnie jacob 1.5 lb-wk2 +4lbs
mummy2beslim wk1-sts**wk2-1lb wk3 +1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb
MrsV - Wk1 -5lbs, Week2 +5lbs!
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

Looking forward to this to give me more enthusiasm and determination.

Bev

 

[mechmanuk]

1/2 lb loss this week, well happy

Mummy2beslim - 24lbs starting weight 159lb
MrsV - 16lbs
LoChan1984 - 21lbs (start weight 266
Mechmanuk -12lbs (start 235.20lbs)
Dearfatty -21lbs
Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2 lb
ronnie jacob 1.5 lb-wk2 +4lbs
mummy2beslim wk1-sts**wk2-1lb wk3 +1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb
MrsV - Wk1 -5lbs, Week2 +5lbs!
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

 

[ronniejacobs]

hi all i lost 4lbs this week so happy bunny again

 

[mechmanuk]

we know ronnie, you told us on the last page, now stop showing off :8855:

 

[Wonder]

hi everyone sorry not been around i usually pop in every day anyway for a chat anda catch up ,I weighed in this morning and over xmas have gained 1lb so not to bad at all x

Happy New Year, Mummy2beslim and all on this thread!

I'm back from my holiday and only put on 2 1b so I'm quite pleased.

I'll be back on plan next week, but hoping to move to a different class as not too happy with my current consultant.

What week are we at? Sorry, trying to catch up with everything.

Well done to all those who've lost Let's hope we have a fab 2009 x

 

[mummy2beslim]

wow welldone on the losses everyone thats fab 4lb ronni and well done on a little gain on holiday not bad at all ,I have had a bad few days a few extra syins but feeling good today .I now wion a wed so fingers crossed its not too bad lol

 

[Wonder]

wow welldone on the losses everyone thats fab 4lb ronni and well done on a little gain on holiday not bad at all ,I have had a bad few days a few extra syins but feeling good today .I now wion a wed so fingers crossed its not too bad lol

Are we in Wk 3 or 4?

 

[mummy2beslim]

think we are on week 4 lol

 

[mummy2beslim]

Original Free Food lamb
Green Free Food baked beans in tomato sauce

Superfree Food carrots swede

Healthy Extras a 28g Red Leicester a _______________________
b 227g baking potato (including skin), raw weightb 85g bacon (raw weight)


Syns Syns Minute Mash, Bubble & Squeak, made up as directed, dried 1 Gravy granules, made as directed, no fat added 2½ Total Syns3½





this is my menu for today

bacon beans and mashed potato 1 syn for asda minute mash 1hxb for bacon cheese 1hxa

lunch lamb 1 potato skin on 1hxb roasted in fry light with rosemary free veg gravy 2 half syns

evening batchelors pasa and sauce
could this be extra easy menu without using hxa