Newby and needing advice :)

[kdl85]

Hi everyone.
This is the first time I've done a VLCD. Have received my starter pack, aiming at 4 meals a day.
I'm a bit confused with others writing about protein intake????
On top of my 4 packs a day do I need to have a protein meal?
Any advice would be grateful!! Excited and nervous..... Just want to do this right
Kirsten x

 

[kdl85]

Perfect. Thanks for the info. Things definitely clearer now.
Well here goes day 1.
This forum is great for advice and support x x

 

[Angie69]

Hi everyone I'm a newby aswell just finished week 1 and lost 10lb which I expected as its all water retention in first week. What I'm concerned about is I bought some keto sticks to check that I'm going into ketosis. Which should happen day 3 to 5. And now on day 7 and still nothing why? Anyone else had this problem? Thanks in advance for help.