Hi all, started tfr on tuesday this is now day 4 by heck its not been easy. Have tried other diets before but I have been recommended this one, I found this site by chance and have read some of the comments about tfr and you all seem to do really well so I must be onto a winner! Hope I can do as well I really need that initial weight loss to keep me going. I have been totally true to the diet so far but have to admit its only by the grit of my teeth.