so after taking a side on photo and Seeing what I have done decided 2013 is my year to be in the club with the fit lads and not one of those lads which used to look at fit looking lads wishing I looked like them. so day 6 nearly over and I have lost 10lb was 15.6 stone ad now 14.10 target goal is 12 stone ish .... never done a diet before but it's working