Newie, first day

[firelass]

Overwight11 There are rules to follow. I have a shake/meal replacement product from the Cambridge range 3 times a day. As well as eater a small amount of skimmed milk or a small meal of 170g chicken and 80g veg, but only veg from the list. So the 440 is the smallest amount you have that is only 3 shakes a day. And the reason there is a top end is because there are 6 steps and each step has options. So It depends on what step and option you are on.

 

[firelass]

day 5 woooo, yesterday I just ended up doing loads of things. I ended up painting and away off doing bits. For the last two nights I got caught up playing an MMORPG I love those sorts of games and they take hours and hours.
We were talking about food this afternoon and I did not feel like it was torture.

we are going out for my father in laws birthday on Sunday and going back to my aunts Saturday The pub is going to do me plane chicken and salad with no tomatoes on the Sunday. But on Saturday everyone will be having bacon roles how do I get out of it???!?!? help.
Today so far I have been out and about taking my mum to the hospital and visiting my aunt. Woo Gonna post more later. Off to fife now

 

[firelass]

Right, what a day lol. Spent a lot of it stuck in traffic. I think for me today was hard at points. I never got any of the rdy made shakes because I don't like them. But I was out all day and nowhere I could make one up. So I ended up not having anything other than water right till 5pm today I know this is bed. I'm really bad at being organised!

If I had gone to bed on time, and got up on time I would have had time to have a shake before I left, If I had left my mums on time I could have had one when I nipped back to walk the dogs. Then I just would have had one. But because I never, I came in had my small meal first, finished that about 7. so from 7 till bed I had to fit in 3 shakes. Managed one so far. So full! I also need to drink more water. Well, I have learnt my lesson, Maybe.
Going to be out a lot tomorrow. I use a hand mixer in the house, maybe I should get a portable shake mixer. I could park the car and mix it up. Well tomorrow is day 6 and weigh day eeepppps

 

[firelass]

OK so.. *drum role* woooo dose a little dance, lost 10lb and and and 4 inches!!!!!!

I'm so happy. So So happy. This week has had its challenges. But taking one day at a time I did it. Now my oh needs new jeans for a party tomorrow so we are going out shopping. Then it's tea time. So today will be another busy day.

 

[xxxselina28xxx]

Congratulations

Im so happy for you keep up the great work x

 

[firelass]

so day 7 was day out with my family. Everyone else had two bacon and egg roles with tomato sauce. I had my chicken salad and water. tomorrow is a birthday meal out for my father in law. I phoned a head to make sure they could do me just a salad with no tomato or dressing and they said they could. So wooooo. Its going to be hard though. Everyone else is tucking in to something super tasty and I will be there just eating leaves.

 

[firelass]

how did it go?