Hi guys, how is everyone?
Paris good job getting to day two hun
I havae a bit of bad news. Yesterday i made the decision to come off the diet. I was getting really down just in general and was really sick of thinking about food all the time. Before this diet i had beaten my food demons and got a hold of my binge eating. While on cd i just kept thinking of all the things i wanted to binge on and everytime i walked in the kitchen thought i good just stuff some food in my mouth and no one would no!!! I didnt but hated that i was thinking like that. I really want to have a healthy attitude to food once i get to goal and this was having the oppsite effect. I also found out yesterday about the fact that once your bmi gets to 25 (im 7.5 pound away from that) that you can only do 810 plan or above, no ss or even ss+ , the average loss on 810 is 10lb a month and i can do that with diet and exercise, the main reason i came on cd was to get the weight of asap.
Saying that.......... ive had second thoughts over night and dont know what to do about whether to get back on the diet or just going with a calories counting diet. Its my boyfriends birthday meal next wednesday which i had planned a night off from cd anyway for as his family will be there and i dont want them to know about diet, do i dont want to start diet again tomorrow just to come off it again on the wednesday. Has anyone got any meal ideas for a pub meal for not coming out of ketosis or is that impossible? I was thinking possibly chicken salad??
Please dont read on if you dont want to hear about food
I went out to my fave curry house last night, its called indigo and is heaven on earth. Im not really a curry person but this place is a cut above. I t was absolutely gorgeous and i didnt even regret it (only the fact ive let you girls down :cry
. I couldnt have alot as my tummy has shrunk and wont let alot in haha. Its all the food ive had though including yesterday and today, which has surprised me, i thought ide have so much choice ide want everything. But since ive been allowed food again i feel 'normal' (never had that feeling before haha). I havent even had a coffee this morning. I had a pepsi max last night though and it was bloody divine.
Please help me make the right decision girls, i really need your help :gen147:
I think we are off out now but i will be back on later to catch up properly as i was MIA last night.
Whatver happens i will still be on a diet whether or not its cambridge and will be here to support you girls, if you'll still have me.
Nicci x
Ps i lost half a pound last night, no idea how!! Expecting to wake up bursting out my clothes tomorrow morning hulkette :8855: