Nicola's Diary

[MrsLmc]

Yeah know what you mean, I had 2 weeks off at Christmas and was raring to go on the 1st Jan. Don't know why we eat crap when it means you end up feeling like just that...crap.

 

[Rednicola]

No I'll never know either lol ...!!!!!

 

[Rednicola]

Had my take out ...was awful couldn't eat it but hubby got me some ice cream to compensate xx so treat night over and ready to get back on plan tomorrow ....xxx

 

[Nomes]

Oh ice cream mmmmmmmm

 

[Rednicola]

Oh ice cream mmmmmmmm

Mmmmmm it WAS good I've told him I'm gonna skip the take away on a sat ...I can make nicer food but my treat will be Ice cream or chocolate !!!!!

 

[Rednicola]

Sunday 22/1/12

B- apple
L- homemade soup
Total 0%
T- steak & salad
Total 0%
S- milky coffee
E- 50 mins interval training

 

[MrsLmc]

Aww pity about the take away. Love ice-cream though, and have been having strange cravings for b&j phish food mmmm which is strange because I've only had it once years ago! Have you decided what your gonna make tonight for the treat?

 

[Rednicola]

Aww pity about the take away. Love ice-cream though, and have been having strange cravings for b&j phish food mmmm which is strange because I've only had it once years ago! Have you decided what your gonna make tonight for the treat?

Hey I'm glad it was awful not had a take away for ages and now I know I'm not missing out on anything xx yeah i had b&j last night now I enjoyed that ...also not gad it for ages .

Hubby and I decided to eat healthy in the week and then have a treat on a sat night which will be covered by my 49 weeklies !!!! So that's the plan xxx

Tea tonight is steak & salad ....how you finding it ???

 

[Becktoria79]

Hi,
I often find with take aways the idea is so much better than the reality! Indians are usually my favourite but the last time I had one I felt so sick it put me off! This is probably a good thing.
Like you say Nicola, you can often make nicer food yourself. I'd save the treat for choc myself or ice cream! Xx

 

[MrsLmc]

I decided ages ago to that either Fridays or Saturdays I'd have treats, its so much easier to eat healthily through the week than the weekend. Easier to organise and you don't feel your missing anything during the week.

I'm finding it grand. Had a meal out last night. Made a plan and stuck to it. Feels good to still have weeklies left on a Sunday for a change lol. I'm enjoying simply filling though. Great not to have to count for a while

 

[Rednicola]

Hi,
I often find with take aways the idea is so much better than the reality! Indians are usually my favourite but the last time I had one I felt so sick it put me off! This is probably a good thing.
Like you say Nicola, you can often make nicer food yourself. I'd save the treat for choc myself or ice cream! Xx

Yep beck I'm taking it as a positive so glad I didn't like it !!!!!!

 

[Rednicola]

I decided ages ago to that either Fridays or Saturdays I'd have treats, its so much easier to eat healthily through the week than the weekend. Easier to organise and you don't feel your missing anything during the week.

I'm finding it grand. Had a meal out last night. Made a plan and stuck to it. Feels good to still have weeklies left on a Sunday for a change lol. I'm enjoying simply filling though. Great not to have to count for a while

That's what I thought I can be good as long as I know I've got something to look forward to then hopefully I won't feel deprived .

Glad your enjoying it sounds like you've had a great week x

 

[Rednicola]

Monday 23/1/12

B- oatbran porridge with cinnamon
L- homemade veg & lentil soup
Total 0%
T- rush to get to the gym so had the soup
again !!!!
Total 0%
S- apple, milky coffee
E- 30 mins interval training, body pump, Zumba & 20 mins of bokwa

 

[Rednicola]

Tuesday 24/1/12

B- oatbran porridge
L- cottage cheese salad
Total 0%
T- homemade lentil soup
Total 0%
S- milky coffee
E- spin class !!!!!

 

[Nomes]

What's spinning like?

 

[Rednicola]

Bloody hard work not done it for a while ....I swear I've never sweat so much ...you feel good after though x

 

[Nomes]

Is it like running??

 

[Rednicola]

It's on the bike you go super fast for intervals then increase the reststance etc sit down on it and then stand up it's good ...do you go to the gym ???

 

[Nomes]

I used to but an ankle injury from Zumba stopped that!

 

[Rednicola]

Yeah you can easily hurt something in Zumba all that twisting !!!!