Nic's dukan diary

[CHRISR]

Awww thanks chris missed you guys your all so supportive xx how you doing ???

yeh good to see you back love - Im in conso now and doing OK I think, well almost, still find it difficult not to think in cruise mode - LOL

 

[Rednicola]

yeh good to see you back love - Im in conso now and doing OK I think, well almost, still find it difficult not to think in cruise mode - LOL

Wow that's fantastic ....yeah I've never got passed cruise so never read up on that stage but I will this time xxx

 

[Rednicola]

Day 2 (Sunday)

A

B
3 eggs scrambled

L
Salmon
Total 0%

T
3 chicken drumsticks
Total 0% with sweetener & oatbran

D
Water & green tea

E
60 min walk with dogs

Well survived day 2 without any cravings or struggles ...although I've got a banging headache tonight .....o well bring on tomorrow feeling so motivated !!!!!

 

[trudyc]

LOVE that post - great to see you soooo positive Red,,,, tomorrow you will be better, that headache will go!!! Hope day three is good!!! Are you weighing daily or weekly??? How many days of attack are you doing? WI for me tomorrow - fingers crossed that it's a move down for me but we will see!!! x

 

[Rednicola]

LOVE that post - great to see you soooo positive Red,,,, tomorrow you will be better, that headache will go!!! Hope day three is good!!! Are you weighing daily or weekly??? How many days of attack are you doing? WI for me tomorrow - fingers crossed that it's a move down for me but we will see!!! x

Awww thanks trudy ...I missed you and wow saw on another thread that you've lost over 8 stone OMG AMAZING !!!!! anyway yeah headache has gone

Well I was away when I started with no scales so I've weighed this morning and will do 5 days attack and weigh at the end of that now x then I'll go to weekly I think maybe on a Saturday morning so I can enjoy a pv day on Sunday x

Good luck with your wi this morning hope it was a good one ?

 

[Rednicola]

Day 3 (Monday)

A

B
3 eggs scrambled

L
1/2 a chicken
Total 0%

T
Tuna & cottage cheese
Total 0% with oatbran sweetner & cinnamon

D
Water & green tea

E
45 mins of cardio

Day 3 done and feeling in control not feeling hungry at all which I love ....I think having strict guidelines must be what i need x

 

[trudyc]

Ahhh another great day Red - good for you honey! Keep it up you little star!!! Such a great start you are making! I sts today which I kinda expected but still was a little bit sad!!!! Filled my face with tons of Dukan food to cheer myself up and now just plain full and uncomfortable - that will teach me!!! x

 

[natters8942]

Planning is the key for me, i know exactly what I've got to eat next. Which sweetener do you use? I'll only use it in baking as I don't like sugar in drinks or sprinkled on things. Weird I know!

Well done on the cardio, I will start running again, but I can't face it yet

Xx

 

[Rednicola]

Ahhh another great day Red - good for you honey! Keep it up you little star!!! Such a great start you are making! I sts today which I kinda expected but still was a little bit sad!!!! Filled my face with tons of Dukan food to cheer myself up and now just plain full and uncomfortable - that will teach me!!! x

Awwww thanks trudy for your support means so much .....im feeling good hey STS is better than a gain it's always tough at the end, I think your body really makes you work to appreciate it I reckon though it'll show doubly next week and hey good on ya for sticking to a Dukan food and not deviating ....your a real inspiration ...I'm so glad I'm back just in time to see you get your true weight

 

[Rednicola]

Planning is the key for me, i know exactly what I've got to eat next. Which sweetener do you use? I'll only use it in baking as I don't like sugar in drinks or sprinkled on things. Weird I know!

Well done on the cardio, I will start running again, but I can't face it yet

Xx

Yeah your so right plan plan plan or fail fail fail

I use stevia as i don't Like using artificial stuff not sure whether that's ok but hey !!!!!

The exercise will come ...I always exercise but without a good diet it has no effect so get the diet sorted and the running will come

 

[DeeCe]

Lol I did the same in returning to Dukan! I just seemed to maintain on other diets I tried!

 

[Rednicola]

Lol I did the same in returning to Dukan! I just seemed to maintain on other diets I tried!

It's odd isn't it ...I've been trying since jan with healthy eating but is just not cutting the mustard and although I'm no heavier I'm no less arghhhhhh !!!!!

 

[Rednicola]

Day 4 (Tuesday)

A

B
Ham and a boiled egg

L
Chicken & prawns
Total 0%

T
rump steak
Total 0% with oatbran & sweetner

D
Green tea & water

E
None as such as been doing my garden all afternoon

Well another great day no cravings whatsoever (I'm beginning to get worried this hasn't happened in a long time !!!! )

Bring on day 5 !!!!!!

 

[Rednicola]

Day 5 (Wednesday)

A

B
3 eggs scrambled

L
Salmon
Total 0%

T
2 chicken legs
Total 0% with oatbran & sweetner

D
Water & green tea

E
Spin class plus another 60 mins of mixed cardio

Another day done and feeling good not weighed yet but feeling better already for just having some control.

It was my first day back at spin and although I'm still doing attack I managed ok without the carbs ....hope those scales are kind !!!!!

 

[natters8942]

Well done! I've still got one more day of attack to go. Scared of reintroducing veg as think just protein easier on my brain

Are you weighing tomorrow?

Good luck

X

 

[Rednicola]

Well done! I've still got one more day of attack to go. Scared of reintroducing veg as think just protein easier on my brain

Are you weighing tomorrow?

Good luck

X

Yeah I'm Kind of scared 2 for the very same reason ...but I'm out tomorrow with my nanna and it'll be difficult to just eat protein she'll wonder why and then worry lol !!!! Luckily i timed it right

Yeah I'll weigh in the morning ...excited and worried and then my weigh day will be on Saturday mornings x

Thanks and good luck to you for Friday cant wait to hear your results Xxx

 

[sididd]

Evening red, good luck with your weigh in, and enjoy not feeling hungry...I love it x

 

[Rednicola]

Evening red, good luck with your weigh in, and enjoy not feeling hungry...I love it x

Thanks Sid and god that's got to be the best thing about it not being hungry ...bikini here I come

 

[trudyc]

Get you sailing before cruise!!!! can't wait to hear the WI news - hope it is a good one - glad you feel better - nothing like being in control - good to remember that when we have a sticky moment..... So good to have you back Red! xxx

 

[Rednicola]

Get you sailing before cruise!!!! can't wait to hear the WI news - hope it is a good one - glad you feel better - nothing like being in control - good to remember that when we have a sticky moment..... So good to have you back Red! xxx

Thanks trudy good to be back