Hi all,
not feeling too great today.. :/ maybe a bit hormonal? So going to keep a close eye on my food cravings today to see if I am actually hungry or if its an emotional trigger..
so today's food diary;
weight 10 stone 13 pounds exactly.
Monday 26th August
B: French toast (HEB), maple syrup (2 syns) and bacon. 1/2 grapefruit. 2 x coffees (HEA)
L: loaded potato skins with garlic and herb Philly (28g = 2 syns) bacon and onions. With salad and also some 'leftover roast' veggie patties if I can squeeze them in (if not il make them at lunch and have them as a mid afternoon snack)
D: meatballs and pasta with broccoli (loads of extra veg in the tomato sauce) half fat cheese (14g = 2 syns)
Snacks: berries (blackberries -from the garden!! Blueberries and strawberries) with yogurt (2 syns)
water: 2.5- 3 litres
body magic: day 2 of C25K
days syns: 8/105