Hey nik glad to see your doing so well, I'm really interested in what you've been eating because it sounds like you are doing the same kind of diet i will do when i come off LT. Have you read the south beach diet book? It's kind of a cross between atkins & GI and makes so much sence to me i cant wait to start it. Will never have white breads, pasta etc again (they reckon if people 100years ago where to taste our white bread they would mistake it for cake!), not even the kids are allowed it now! Anyway good luck with losing your last measley 1.5lb xx