Nikki<3 6lbs to go!!
- Thread starter Nikki<3
- Start date
Chipmunk89
but you can call me Toni!
CONGRATS!
Nikki<3
Gold Member
I'm so happy and even more positive!! So i didn't even have my bingey WI night!!
DINNER
Bolognese Pasta (Sauce is onions, tomatos, pepper, mushrooms, garlic, tomato puree, squirt of ketchup (1 syn), sweet chilli sauce (3 syns) topped with HEXA
This is a recipe for 2 BUT its huge!! Probably feed 3 even 4!!
SYNS: scotch egg (2 syns) 5 crisps (says 2 Syns)
DINNER
Bolognese Pasta (Sauce is onions, tomatos, pepper, mushrooms, garlic, tomato puree, squirt of ketchup (1 syn), sweet chilli sauce (3 syns) topped with HEXA
This is a recipe for 2 BUT its huge!! Probably feed 3 even 4!!
SYNS: scotch egg (2 syns) 5 crisps (says 2 Syns)
Nikki<3
Gold Member
Yawn.... Had a few to drink last night at my nans "house party" which we have weekly, pretty sure it was about 16 syns of vodka BUT I ate sooooo many crisps!!
Try and pull it back from today I think. I did go to the gym yesterday morning just to try and compensate for it though.
Try and pull it back from today I think. I did go to the gym yesterday morning just to try and compensate for it though.
Nikki<3
Gold Member
Honesty is the best policy....
BRUNCH
Square wrap pizza, with ham, mushrooms, cheese (HEXA) and tommy puree.
Quavers (11 Syns total)
SNACK
Minstrels (4.5 Syns)
Sensation Crisps (9 Syns
)
DINNER
Fanta chicken with lots of veg and noodles.
Total 20.5 syns!! *sob*
Not sure how accurate the syns are because I think I had about 10 sensation crisps and 9 minstrels.
BRUNCH
Square wrap pizza, with ham, mushrooms, cheese (HEXA) and tommy puree.
Quavers (11 Syns total)
SNACK
Minstrels (4.5 Syns)
Sensation Crisps (9 Syns
)DINNER
Fanta chicken with lots of veg and noodles.
Total 20.5 syns!! *sob*
Not sure how accurate the syns are because I think I had about 10 sensation crisps and 9 minstrels.
Nikki<3
Gold Member
So I was up at 6.30 and in the gym by 7. Scales still up at 9st 7.... Confused.
BREAKFAST
2 x harvest morn (HEXB)
Spoonful of 0% total a couple of berries (this is so little because it was vile!!)
SNACK
Ham
LUNCH
ham, spaghetti and 2 x cracker bread (2 syns) half pack of quavers (2 syns)
BREAKFAST
2 x harvest morn (HEXB)
Spoonful of 0% total a couple of berries (this is so little because it was vile!!)
SNACK
Ham
LUNCH
ham, spaghetti and 2 x cracker bread (2 syns) half pack of quavers (2 syns)
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Nikki<3
Gold Member
kirstym said:Hi hun, just catching up - looks like you are excersing lots
Hey Hun
how was London? Fabulous I hope? Fell off the food wagon majorly but trying to combat it with exercise! Back on plan 100% today
Xx
kirstym
Gold Member
Nikki<3 said:Hey Hun
Fell off the food wagon majorly but trying to combat it with exercise! Back on plan 100% today
Xx
London was fab - SW wise I was off plan but tried to make up the difference with all the walking
Hope you're having a good day x x
Hi there, I have tried SW in the past and have been sucessful so after putting weight back on AGAIN! I re-joined last week, I have been trying Extra Easy - it all seems a bit stange compared to the mostly Green days I did before. Will soon see if it's working as I have weigh in this evening. Fingers crossed. This site looks really good for tips and friendly like minded people
Nikki<3
Gold Member
Horris said:Hi there, I have tried SW in the past and have been sucessful so after putting weight back on AGAIN! I re-joined last week, I have been trying Extra Easy - it all seems a bit stange compared to the mostly Green days I did before. Will soon see if it's working as I have weigh in this evening. Fingers crossed. This site looks really good for tips and friendly like minded people
Hey!! Thanks for popping by
I loved green days when I did it before but red days hve helped loads more this time round!
Nikki<3
Gold Member
So put 1lb on tonight oh well.
So today's food...
Hifi bar (HEXB)
Prawn crackers (5.5 syns)
Prawn and veg pasta cheese (HEXA)
Needed something sweet and everything was either old and dry what I had left Sony the time the testing had been done this is the damage:
Bite of cake (2 syns)
Half a biscuit (1.5 syns)
Galaxy (6 syns)
oh well.So today's food...
Hifi bar (HEXB)
Prawn crackers (5.5 syns)
Prawn and veg pasta cheese (HEXA)
Needed something sweet and everything was either old and dry what I had left Sony the time the testing had been done this is the damage:
Bite of cake (2 syns)
Half a biscuit (1.5 syns)
Galaxy (6 syns)
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Well, looks like extra easy has worked for me - thanksfully! I lost 4lbs in my first week. So sticking with this for a bit
Nikki<3 I see your from Nottingham I live in Long Eaton - though from Derby originally. Can't seemed to put any info in my profile - think I have to post some more before i get that
privilege - i'd better think of something interestiong to say!! Good luck this week .
Nikki<3 I see your from Nottingham I live in Long Eaton - though from Derby originally. Can't seemed to put any info in my profile - think I have to post some more before i get that
privilege - i'd better think of something interestiong to say!! Good luck this week .
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