Nikkiruth diary

[Nikkiruth]

Hi Sarah83, yes they did I'm trying some green days this week just to see as I have only done Red or EE, I find it hard doing Green sometimes as on Red I keep a supply of crabsticks and prawns and ham to nibble on if i stray to the fridge, but not sure when i'm doing green.What do you find works for you!

 

[sarah83]

I tend to mix and match to be honest, whatever suits my day. I just really don't want to feel like I'm on a diet so I'll go with whatever I fancy. I love Green days as I'm not a huge meat eater, however I think Red days are much better for a loss as you're less likely to bulk up on carbs.

I think it depends on what suits you though x

 

[kel86]

diarys looking great nikki

what did you think yo smash pizza?
i havent tried it yet

whats syn free mayo??

its hard on green days to sastify the snacking i tend to have ryvitas and cottage cheese, mugshots, super noodles, veg sticks and humous or fruit

 

[Nikkiruth]

Hi Kel

I wasn't keen on the pizza, mind you i might have got it wrong, but i found the base very dry and a bit powdery, still you have to have a go don't you!
The syn free mayo is a recipe i got of this site, I have adpted it slightly to my taste, but its basically 2 tbsp ff nat fromage frais, 2 tbsp white wine vinager, 1/4 tub of quark, tip of a tsp of bovil it did say mustard powder but i didn't have any so i used bovil and finely chopped dill and sweetner to taste mix it altogether with a fork don't use a blender makes it to runny. you can use a egg yolk but i didn't and it was ok its not like shop brought but i like it and its all free.
Will look in on your diary, thanks for your support and together we will suceed, keep up the good work and let me know if you try the pizza!!!!

 

[Nikkiruth]

Forgot to post Wed, so two today, found a bargain in Tesco’s fresh smoked salmon, I think I’ve gone to heaven, I just love it and now I have perfected my mayo I’m a very happy bunny!!

Food Diary for Thursday 24 June 10
Red Day
B’fast – Magic porridge, grapes, peach
Lunch –Salad, apple, 2 boiled eggs, crabsticks syn free mayo
Dinner –Smoked salmon, Lettuce leaves, cue, cherry toms, beetroot, boiled egg, syn free mayo
Supper – Fresh fruit salad, topped with Muller light yog
Snacks – Nescafe Latte Macchiato, (5.5 syns)
HeA – 28g Oats; 2 Baby bel cheeses;
HeB – 2 slice wm bread, 42g dried pineapple
Syns – 5.5

Food Diary for Wednesday 23 June 10
Today is a Red Day
B’fast – 2 eggs on 2 slices wm toast (1heb) 28g Tesco ex light soft cheese (2 syns)
Lunch – Banana, apple, 3 slices of ham, omelette with ham, 42g RF cheese (1 heA), fresh fruit salad, topped with Muller light yog.
Dinner – Salad, with grapes and apple, crabsticks syn free mayo
Supper – Fresh fruit salad, topped with Muller light yog.
HeA – 42g cheese, milk for coffees
HeB – 2 slice wm bread,
Syns – 2
Comments always welcome!

 

[sarah83]

Hi Nikkiruth, how are you?

Mmm.. I love smoked salmon, might have to get some at the weekend

 

[Nikkiruth]

Hi Sarah,
I'm doing really well, how are you?
I got the salmon in Tesco's, it was only 87p for packet, its called salmon trimmings so its really good value, I going to try putting it in a quiche tomorrow

 

[sarah83]

I'm really good thanks. Yum I'm getting a Tesco delivery Monday after a weekend away so may have to add to order. I love smoked salmon it tastes like such a naughty treat

 

[Nikkiruth]

I know you feel like you shouldn't be having it, makes a change to beable to have some luxury foods, have a good weekend

 

[sarah83]

Thanks hun x

 

[Nikkiruth]

I can't beleive i did not use any syns I even looked in the fridge for a treat and i didn't fancy anything been a funny day but a good one!

Food Diary for Friday 25 June 10
Green Day
B’fast – 2 slices wm toast, Baked beans, 2 eggs
Lunch –Muller light Yoghurt, Banana, half melon,
Dinner –Syn free chips, peas, haddock, poached egg syn free mayo,
Supper – milky coffee
Snacks – Banana
HeA – milk
HeB – 2 slices wm bread; 142g haddock
Syns –
Comments always welcome!

 

[Nikkiruth]

Off to a BBQ tonight so only eating free foods all day and will decide whether to Red or Green or maybe EE once I see what is on offer, wont be drinking taking a bottle of diet pepsi so will be safe there, will probably post diary tomorrow, depends what time we come home!

 

[Nikkiruth]

Hi Well I survived the BBq, I am quite proud of myself, My friend had done a lot of assorted meat and salad so had a good choice, also she had no idea I was following SW so it was nice not to say anything and make her feel awkward, there were a lot of crisps and nuts but just sat as far away from them and managed to say no to the puddings and the cheese and bread

Food Diary for Saturday 26 June 10
Red Day
B’fast – Magic porridge with raspberries and banana
Lunch –Muller light Yoghurt, fruit salad, quorn sausages and syn free mayo
Dinner – Chicken and Bacon kebab with pesto (4 syns), Pork steak, Salad, Coleslaw (3 syns) and loads of diet Pepsi
Supper – none

HeA – Milk in coffee
HeB – 28g Oats,
Syns – 7
Comments always welcome!

 

[sarah83]

Well done for surviving the BBQ - you should be very proud of yourself. Not sure I could have resisted, especially cheese and bread mmm

 

[Nikkiruth]

Hi Sarah,
It was hard but I’m determined to lose the weight and I need to for my health, Had a very late breakfast due to late night, so didn’t want much due to having a roast dinner, Weigh day tomorrow, hope I have lost, :cross:

Food Diary for Sunday 27 June 10
Red Day
B’fast – Muller light yog over raspberries, and banana
Lunch –Roast Chicken, carrots, cabbage, gravy (2 syns) Cauliflower cheese ( 5 syns)
Dinner – Chicken slices, crab sticks, syn free mayo
Supper – Fresh Fruit salad, with Muller light yog
Snacks – Chicken slices, Grapes
HeA – 28g Cheese, 3 slices aldi’s cheese slices (light)
HeB – 2 whole wheat cracker bread
Syns – 7
Comments always welcome!

 

[sarah83]

Good luck at WI today

 

[Meli]

Well done on your loss this week

 

[kel86]

well done for your loss and resisting at the bbq you really have got amazing will power even though your not attending class

its really inspiring xxx

 

[Nikkiruth]

Well I lost 2lb today so very happy, did a red day as had a lot of left over chicken, but might try doing a green week!


Food Diary for Monday 28 June 10
Red Day
B’fast – Magic porridge, with grapes and banana
Lunch – Chicken, quorn sausage, salad leaves, cue, apple, syn free mayo
Dinner – Chicken, Salad, Ham, syn free mayo
Supper – Fresh Fruit salad, with Muller light yog
Snacks – Chicken slices, Grapes
HeA – Milk,
HeB – 28g Oats
Syns –
Comments always welcome!

 

[Loopeylou]

Well done on your loss hun.....remember on Red / Green you must have 2 HeB and 1-2 HeA's
xx