Nikkiruth diary
- Thread starter Nikkiruth
- Start date
Nikkiruth
Big fan of Mini min
Had a good day today, only had fish for Tea, due to a roast dinner cooked for me, not very happy as i had a sneaky look at the scales this morning and found I have STS, so I’m hoping for a big loss over night as tomorrow is my official WI!!!
Food Diary for Sunday 25 July 10
Red Day (7th day on Fishy Week)
Breakfast – Toast, fried eggs,
Lunch – Roast Beef, carrots, cabbage, cauli cheese (5 syns & 2 HeA), Gravy (2 syns)
Dinner – Smoked Salmon, Large Salad with Yogurt Dressing,
Supper – ML yog with melon and pineapple,
Snacks – Oaty bar
HeA – 28g chedder cheese; 250ml semi milk;
HeB – 2 wm slices of bread; weetabix oaty bar;
Syns – 7used
Comments always welcome!
Food Diary for Sunday 25 July 10
Red Day (7th day on Fishy Week)
Breakfast – Toast, fried eggs,
Lunch – Roast Beef, carrots, cabbage, cauli cheese (5 syns & 2 HeA), Gravy (2 syns)
Dinner – Smoked Salmon, Large Salad with Yogurt Dressing,
Supper – ML yog with melon and pineapple,
Snacks – Oaty bar
HeA – 28g chedder cheese; 250ml semi milk;
HeB – 2 wm slices of bread; weetabix oaty bar;
Syns – 7used
Comments always welcome!
Nikkiruth
Big fan of Mini min
Been out walking for 3 hours today, I love being my own boss! Well weighed this morning and lost 1lb, was a bit disappointed but hey I’ll get over it life goes on, have decided to do another week on fish week and hopefully it will show next week with fish and walking let’s hope so!
Food Diary for Monday 26 July 10
EE Day (8th day on Fishy Week)
Breakfast – Toast, fried eggs, sauté Potatoes, cheese slices
Lunch – Large bowl of melon and pineapple topped with ML yogurt,
Dinner – Crab sticks, Potato, Lettuce, Home grown Gerkins, Grapes, Nat Yog dressing,
Supper – Aldi’s fat free yog (I can’t believe it 2 syns), with melon and pineapple,
Snacks – milk in coffee 2 syns
HeA – 2 slices light cheese slices
HeB – 2 wm slices of bread;
Syns – 2 used
Exercise – 3 hours walking
Comments always welcome!
Food Diary for Monday 26 July 10
EE Day (8th day on Fishy Week)
Breakfast – Toast, fried eggs, sauté Potatoes, cheese slices
Lunch – Large bowl of melon and pineapple topped with ML yogurt,
Dinner – Crab sticks, Potato, Lettuce, Home grown Gerkins, Grapes, Nat Yog dressing,
Supper – Aldi’s fat free yog (I can’t believe it 2 syns), with melon and pineapple,
Snacks – milk in coffee 2 syns
HeA – 2 slices light cheese slices
HeB – 2 wm slices of bread;
Syns – 2 used
Exercise – 3 hours walking
Comments always welcome!
Nikkiruth
Big fan of Mini min
Day 9 on fish week, so far I have not had a problem, been busy with business, so had to have quick and late lunch’s.
Food Diary for Tuesday 27 July 10
EE Day (9th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Large bowl of melon and pineapple topped with ML yogurt,
Dinner – Smoked Haddock, white fish, Philli extra light (2 syns), home grown carrots, McCain’s rustic chips (3.5 syns),
Supper – ML yog with melon and pineapple,
Snacks – milk in coffee 2 syns
HeA – 2 slices light cheese slices
HeB – 2 wm slices of bread;
Syns – 7.5 used
Exercise – 2 hours walking
Comments always welcome!
Food Diary for Tuesday 27 July 10
EE Day (9th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Large bowl of melon and pineapple topped with ML yogurt,
Dinner – Smoked Haddock, white fish, Philli extra light (2 syns), home grown carrots, McCain’s rustic chips (3.5 syns),
Supper – ML yog with melon and pineapple,
Snacks – milk in coffee 2 syns
HeA – 2 slices light cheese slices
HeB – 2 wm slices of bread;
Syns – 7.5 used
Exercise – 2 hours walking
Comments always welcome!
Nikkiruth
Big fan of Mini min
Had a good day, been out walking for about 1 hour today, very busy but not much done, oh well!
Food Diary for Wednesday 28 July 10
EE Day (10th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Lettuce, Grapes, Crabsticks, Yog dressing
Dinner – Fish in butter sauce (2 syns), new potatoes, peas and sweetcorn
Supper – ML yog with melon and pineapple,
Snacks – Yog and Fruit
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns – 2 used
Exercise – 1 hour walking
Comments always welcome!
Food Diary for Wednesday 28 July 10
EE Day (10th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Lettuce, Grapes, Crabsticks, Yog dressing
Dinner – Fish in butter sauce (2 syns), new potatoes, peas and sweetcorn
Supper – ML yog with melon and pineapple,
Snacks – Yog and Fruit
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns – 2 used
Exercise – 1 hour walking
Comments always welcome!
Last edited:
Nikkiruth
Big fan of Mini min
Hi Sarah, sorry for the delay, been very busy, yes I love the fish week, and still doing well, just hope I have a good loss, been good and not peeped at the scales, so Monday will reveal all.
Will probably have a rest next week just to see if it makes a difference.
Hope your keeping well, forgot to post diaries for the last couple of days so will post all three later, busy doing accounts at mo, just popped in as I'm on a 5 min break.
Will probably have a rest next week just to see if it makes a difference.
Hope your keeping well, forgot to post diaries for the last couple of days so will post all three later, busy doing accounts at mo, just popped in as I'm on a 5 min break.
Nikkiruth
Big fan of Mini min
Had a very busy few days, been out and about and trying to do a 100 and one things at the same time, hopefully I have got myself more organised this coming week.
Here is the last three days diary’s will post today’s later on, when I discover what I’m going to have!
Food Diary for Thursday 29 July 10
EE Day (11th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Packet of crab sticks (out and about)
Dinner – got back late and didn’t have any dinner, didn’t feel like anything as it was late, bit of an odd day food wise.
Supper – ML yog with melon and pineapple,
Snacks –
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns –
Exercise – 1 hour walking
Food Diary for Friday 30 July 10
EE Day (12th day on Fishy Week)
Breakfast – Magic Porridge with raspberries and banana,
Lunch – Fruit, (again to busy, must get more organised)
Dinner – Salmon in dill, with salad leaves, grapes, tomatoes, Nat Yogurt dressing,
Supper – ML yog with melon and grapes,
Snacks –
HeA – Milk for coffee;
HeB – 28g Oats;
Syns – 2 used
Exercise – 3 hour walking
Food Diary for Saturday 31 July 10
RedDay (13th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices, Mushrooms,
Lunch – a few crab sticks, had a big breakfast, not very hungry,
Dinner – smoked salmon with salad and a yog dressing
Supper – ML yog over melon and grapes
Snacks – oaty bar
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread; oaty bar
Syns –
Exercise – house work
Comments always welcome!
Here is the last three days diary’s will post today’s later on, when I discover what I’m going to have!
Food Diary for Thursday 29 July 10
EE Day (11th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices
Lunch – Packet of crab sticks (out and about)
Dinner – got back late and didn’t have any dinner, didn’t feel like anything as it was late, bit of an odd day food wise.
Supper – ML yog with melon and pineapple,
Snacks –
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns –
Exercise – 1 hour walking
Food Diary for Friday 30 July 10
EE Day (12th day on Fishy Week)
Breakfast – Magic Porridge with raspberries and banana,
Lunch – Fruit, (again to busy, must get more organised)
Dinner – Salmon in dill, with salad leaves, grapes, tomatoes, Nat Yogurt dressing,
Supper – ML yog with melon and grapes,
Snacks –
HeA – Milk for coffee;
HeB – 28g Oats;
Syns – 2 used
Exercise – 3 hour walking
Food Diary for Saturday 31 July 10
RedDay (13th day on Fishy Week)
Breakfast – Toast, fried eggs, cheese slices, Mushrooms,
Lunch – a few crab sticks, had a big breakfast, not very hungry,
Dinner – smoked salmon with salad and a yog dressing
Supper – ML yog over melon and grapes
Snacks – oaty bar
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread; oaty bar
Syns –
Exercise – house work
Comments always welcome!
Last edited:
Nikkiruth
Big fan of Mini min
Well last day on fish week, I have enjoyed doing it and haven’t missed meat, except Sunday dinner, He! He! Will be doing it again but not for a couple of weeks, but will continue to have fish during the week.
Only having fish once today, as its Sunday and I do love my roast dinner. WI day tomorrow, hoping for a good loss, fingers crossed!!
Food Diary for Sunday 1st August 10
EE Day (14th day on Fishy Week) (last day for a while)
Breakfast – Toast, fried eggs, cheese slices, mushrooms, bacon,
Lunch – Roast Chicken, Roast Pots, cabbage, carrots, cauliflower cheese (5 syns), gravy (2 syns),
Tea – crabsticks, with salad leaves, grapes and yog dressing,
Supper – ML yog, melon and grapes and strawberries.
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns – 7 used
Exercise – Hovering
Comments always welcome!
Nikkiruth
Big fan of Mini min
Well I managed to lose 2lb this week, little disappointed as would have liked a big loss, like some of the others on fish week, but hey I’m still pleased, at least it’s coming off.
Will do Red, Green or EE this week to give myself a break,
Food Diary for Monday 2nd August 10
Green Day
Breakfast – Toast, fried eggs, cheese slices,
Lunch – Fruit, full up from b/fast still
Dinner – Chicken Tetrizani (8 syns)
Supper – ML yog, melon and grapes and strawberries.
Snacks – Banana, Grapes,
HeA – 2 slices light cheese slices; 28g cheddar;
HeB – 2 wm slices of bread; cooked chicken
Syns – 8 used
Exercise – 2 hours walking
Comments always welcome!
Will do Red, Green or EE this week to give myself a break,
Food Diary for Monday 2nd August 10
Green Day
Breakfast – Toast, fried eggs, cheese slices,
Lunch – Fruit, full up from b/fast still
Dinner – Chicken Tetrizani (8 syns)
Supper – ML yog, melon and grapes and strawberries.
Snacks – Banana, Grapes,
HeA – 2 slices light cheese slices; 28g cheddar;
HeB – 2 wm slices of bread; cooked chicken
Syns – 8 used
Exercise – 2 hours walking
Comments always welcome!
Last edited:
sarah83
Try and try again
Wow - well done for losing 2lbs that's amazing!!
Don't be disappointed - that's a brilliant loss!
I think the bigger losses were more to do with people's bodies being shocked into losing due to the amount of fish. I never eat fish so it wasn't a surprise that my body went 'hold on a minute - what's that!!' As you eat quite a lot of fish anyway, your body was probably more used to it. Why don't you try a couple of completely non-fishy weeks then another fishy week to see if it has a different effect?
Well done again on your loss, you'll have your 1.5 stone award in no time
Don't be disappointed - that's a brilliant loss!
I think the bigger losses were more to do with people's bodies being shocked into losing due to the amount of fish. I never eat fish so it wasn't a surprise that my body went 'hold on a minute - what's that!!' As you eat quite a lot of fish anyway, your body was probably more used to it. Why don't you try a couple of completely non-fishy weeks then another fishy week to see if it has a different effect?
Well done again on your loss, you'll have your 1.5 stone award in no time
Nikkiruth
Big fan of Mini min
Had a good day, been out walking again, and spent the rest of the day doing paperwork, and turning out my cupboards!!!!!!!
Food Diary for Tuesday 3rd August 10
Green Day
Breakfast – Magic porridge with banana
Lunch – Savoury Super noodles with cheese, followed by melon and pineapple topped with ml yog
Dinner – Quick cook chicken and mushroom pasta (7 syns), Quorn sausages,
Supper – ML Yog with pineapple and melon,
Snacks – Alpen bars x 2
HeA – 1 slices light cheese slices; 100ml semi milk;
HeB – 28g oats; 2 Alpen bars;
Syns – 7 used
Exercise – 2 hours walking
Comments always welcome!
Food Diary for Tuesday 3rd August 10
Green Day
Breakfast – Magic porridge with banana
Lunch – Savoury Super noodles with cheese, followed by melon and pineapple topped with ml yog
Dinner – Quick cook chicken and mushroom pasta (7 syns), Quorn sausages,
Supper – ML Yog with pineapple and melon,
Snacks – Alpen bars x 2
HeA – 1 slices light cheese slices; 100ml semi milk;
HeB – 28g oats; 2 Alpen bars;
Syns – 7 used
Exercise – 2 hours walking
Comments always welcome!
Nikkiruth
Big fan of Mini min
Started off doing a Red day, had to change it to a EE day due to OH making spag bol, for tea, oh well at least I didn’t have to cook it!!!!!!!!
Food Diary for Wednesday 4rd August 10
EE Day
Breakfast – WM toast, eggs, 2 slices cheese,
Lunch – Mackerel, Salad with yog dressing,
Dinner – Spaghetti Bolognaise (6 syns)
Supper – Yog (1 syn) with pineapple and melon,
Snacks – 2 bananas
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns – 7 used
Comments always welcome!
Food Diary for Wednesday 4rd August 10
EE Day
Breakfast – WM toast, eggs, 2 slices cheese,
Lunch – Mackerel, Salad with yog dressing,
Dinner – Spaghetti Bolognaise (6 syns)
Supper – Yog (1 syn) with pineapple and melon,
Snacks – 2 bananas
HeA – 2 slices light cheese slices;
HeB – 2 wm slices of bread;
Syns – 7 used
Comments always welcome!
