Nikki's 3rd time lucky diary!!!

[nikki299]

Thursday 29th EE

Breakfast -- Banana.

Lunch -- Baked potato with beans salad and 2 sausages (3 syns).

Dinner -- Roast chicken dinner,with 2 yorkies (5 syns),sweetcorn,broccoli,peas and gravy (2 syns).

Supper -- Kellogs fibre plus bar (heb) and a hot choc (2 syns) made with milk (hea).

 

[nikki299]

Friday 30th EE

Breakfast -- 1 slice of toast (heb) with butter (2 syns).

Lunch -- Mushroom and white wine pasta n sauce made with ss milk (hea).

Dinner -- Beefburger on roll (6 syns) with salad and a few homefries oven chips (6 syns).
Snack size crunchie (4 syns, i think) will check later.

Swam 40 lengths of pool.

 

[Kater-tater]

what was the feta/salsa chicken like? Sounds fab! I really enjoyed reading your meals and got some good ideas for when i join!

 

[nikki299]

Hi, glad u have enjoyed my diary and gotten some ideas. The chicken was quite nice, it's the 1st time i've tried feta cheese, it was cheesier than i was expecting ,if that makes sense!! As long as you like feta, you will like it.

 

[nikki299]

Saturday 1st EE

Breakfast -- 2 rashers lean bacon,2 poached eggs, beans and toast (heb).

Lunch -- Homemade leek and potato soup, 1 banana.

Dinner -- Pizza express pollo pesto pizza from tesco (26 syns oooppps!!) baked potato and salad.
Also had wine , microwave popcorn and a handfull of those new galaxy counters. Not going to depress myself by trying to syn it all, but will definately have to swim a few more lengths tomorrow!!

 

[nikki299]

Sunday 2nd EE

Breakfast -- 1 rasher lean bacon ,"fried" egg on a roll (heb).

Lunch -- Baked potato with beans and salad. 2 pears.

Dinner -- Spaghetti with bolognese sauce, parmesan (hea).

Swam 60 lengths of pool.

 

[nikki299]

Monday 3rd EE

Breakfast -- 2 poached eggs on toast (heb).

Lunch -- Spag bol left over from last night with some cheddar melted on top (hea).

Dinner -- Going to have some salmon i got in tesco yesterday by the "saucy fish co" ,comes with a little pouch of sunblush tomato dressing and is free on ee and red. Will have roasted veg and couscous with it.

Supper -- 4 ryvita thins (8 syns), with 2 lauging cow triangles (3 syns). Shape yogurt and 1 apple.

Swam 50 lengths of pool.

 

[nikki299]

Tuesday 4th EE Didn't lose anything this week thought i would lose at least a lb after all the swimming/gym. Hopefully have a good loss next week.

Breakfast -- 2 sausages (3 syns).

Lunch -- Spag bol with cheddar (hea).

Dinner -- Salmon fillet with roasted veg and couscous.

Packet of mcvities mini shorties (6.5 syns).

 

[nikki299]

Wednesday 5th EE

Breakfast -- Banana and a shape yogurt.

Lunch -- Turkey and egg salad with 5 healthy choice potato croquettes (7.5 syns).

Snack -- Mugshot

Dinner -- 3 sausages ( 3 syns), mash and beans. Apple and raspberries.

Supper -- 2 slices toast (heb) with flora light (2 syns).

 

[nikki299]

Thursday 6th EE

Breakfast -- Banana,1 hard boiled egg.

Lunch -- 2 slices turkey,1 egg with salad and a baked potato.1 tbsp light salad cream (1 syn).

Snack -- Cup of tea and alpen light (heb)

Dinner -- Chicken breast in ruskoline (5 syns), with spaghetti in a tomato sauce and salad.

Supper -- Milky coffee (hea) and alpen light (heb).

 

[nikki299]

Friday 7th EE

Breakfast -- 1 apple.

Lunch -- Baked potato,salad and a spoon of homemade macaroni cheese (hea + 3 syns).

Dinner -- Same as last night,chicken in ruskoline (5 syns) with salad and pasta. WW yogurt.

Did 1 hour in the gym.

Supper -- 2 slices toast (heb), 1 laughin cow triangle (1.5 syns), ham and tomato.WW yogurt.

 

[nikki299]

Saturday 8th EE

Breakfast -- 2 slices toast (heb), beans 2 poached eggs,2 sausages (2 syns) and 1 rasher lean bacon.

Lunch -- Pasta with tomato sauce.

Dinner -- Chicken fried rice from chinese (8 syns). 1/2 bottle wine (13 syns).

 

[nikki299]

Sunday 9th EE

Breakfast -- Nothing ,couldn't be bothered!!

Swam 50 lengths of pool

Lunch -- Large jacket potato with beans and salad. WW yogurt and an apple.

Dinner -- Will be roast beef with gravy (2.5 syns), cauli,broccoli,peas and mashed potato.

 

[nikki299]

Tuesday 11th EE
Couldn't weigh myself today as scales won't work, they were telling me battery was low so i changed it and now they don't work at all!! Anyway i have ordered a new pair that do your body fat etc from ebay only £12.99, bargain!!

Breakfast -- Banana.

Lunch -- Jerk pork (sw recipe syn free) with boiled rice and green beans.

Dinner -- Had a ham and mushroom omlette with beans and tinned potatoes sliced,sprayed with frylight and put in oven.They were really yummy kinda like sw chips but quicker and easier.
Stawberries,blackberries and 1 banana with 2% total greek yogurt (0.5 syns).

Supper -- 1 wholemeal pitta with 42g mozzarella (hea +b) and a scrape of salsa.

Snacks -- Packet of skips (4.5) and 1 mini crunchie (4).

9/105.

 

[nikki299]

Wednesday 12th EE

Breakfast -- Banana.

Lunch -- Jacket potato,with ham and egg salad,1 tbsp lite salad cream (1 syn).

Snack -- Homemade veg soup.

Dinner -- Chicken and mushroom with boiled rice from chinese (5.5 syns).

15.5/105

 

[nikki299]

Thursday 13th EE

Breakfast -- Banana.

Lunch -- Baked potato with 2 slices of roast pork, carrots,broccoli and a little gravy (2 syns).

Dinner -- Homemade veg broth, Pasta bolognese bake with cheese on top (hea) and a large salad.
Stawberries,blackberries and banana with total 2% greek yogurt (0.5 syns) and 2 m &s mini belgian choc meringues (2 syns).

Supper -- Wholemeal roll (heb) with ham salad + 1 laughing cow (1.5 syns). 2 finger kitkat (5.5 syns).

27/105

 

[nikki299]

Friday 14th EE

Breakfast -- Banana,apple and an activia yogurt.

Lunch -- Left over pasta from last night (hea) with peas and salad.

Snack -- Homemade veg broth.

Dinner -- Rump steak with salad,mayo (1.5 syns) and tinned potatoes made into "chips".Large glass of wine (6 syns).

35.5/105

 

[nikki299]

Saturday 15th EE

Breakfast -- 2 poached eggs,beans and 2 toast (heb).

1 hour in gym.

Snack -- Grapes.

Lunch -- Pasta bolognese bake from other night (hea).

Dinner -- Homemade spring rolls ( 4 syns) with 2 tbsp sweet chilli sauce (2 syns) ,veg risotto (4 syns) with chicken breast. Wine (24 syns).

Snack -- 1 tesco light choices tortilla made into "crisps". (8.5 syns).

78/105

 

[nikki299]

Sunday 15th EE

Breakfast -- Activia yogurt.

Swam 50 lengths of pool.

Lunch -- Homemade veg broth and some leftover risotto (4 syns).

Snack -- Small baked potato with tinned spaghetti.

Dinner -- Pasta with tomato sauce and cheese (hea) and small piece of crusty bread (7 syns).

89/105