Nikki's food diary!!

[nikki299]

Saturday 26th EE .

Breakfast -- 2 slices grilled lean bacon, 1 poached egg and beans. 2 slices wholemeal toast (heb).

Lunch -- nothing

Dinner -- M & S burger (6.5 syns), white roll (7.5 syns), oven chips (8 syns).
Lemon meringue pie (10 syns) and cream (5 syns).

88 syns so far.

 

[nikki299]

Sunday 27th EE.

Breakfast -- Roll and bacon (heb) but bacon was probably fried.

Lunch -- Picked at bits and pieces, was away at a skating competition, so probably have gone over my syns now.( Half a cheese sandwich, a few salt and vinegar sticks and a milky way)

Dinner -- Steak cooked in frylight,salad and potatoes roasted in frylight.
4 glasses of wine (18 syns).

107 syns without the lunch bits, not great but there is never anything healthy in ice rink cafes and when i am away all weekend i can't take enough stuff with me. This is becoming a problem diet wise as i have to take daughter away every single weekend for either lessons or competitions.
Any advise would be appreciated. I know i could not drink any wine at all and that would maybe balance the syns out a bit , but i really enjoy a few glasses of wine at the weekend after a week at work, especially if i am away with a few other mums. Help please!!!!!

 

[nikki299]

Ok totally lost the plot last week , hence the no posting of diary. Was my birthday last tuesday and i went out for dinner, then i just slid into a week of eating anything and everything !!Lol Mcdonalds, fish and chips, pizza, trip to cinema complete with popcorn etc.....you get the picture. Anyway must get a grip this week and get back on plan!!
5th october EE

Breakfast -- 2 slices wholemeal toast (heb) with 2 boiled eggs.

Lunch -- Baked potato with beans,salad and 1 apple and a satsuma.

Snack -- 2 bananas and a mug shot.

Dinner -- Is going to be linguine with bolognese sauce (1 syn for a dash red wine in sauce).Parmesan (hea).
Shape yogurt.

Supper -- 2 morrisons eat smart sausages and a few syn free potato wedges (3 syns for some cheese seasoning).1 tbsp ketchup (1 syn).

Swam 40 lengths of local pool.
5 syns used.

 

[nikki299]

Tuesday 6th

Breakfast -- 2 morrisons syn free sausages, 1 egg and 3 slices wholemeal toast (heb) +(3.5 syns).

Lunch -- Left over spag bol from last night (1 syn). 1 apple.

Dinner -- Chicken breast with syn free bbq sauce and hea of cheese on top, sw chips and sweetcorn.

Snacks -- 5 melba toasts (2.5 syns), and a 99 cal toffee crisp (5 syns).

12 syns today.

 

[nikki299]

7th oct EE

Breakfast -- 2 slices wholemeal toast (heb) with grilled tomatoes.

Lunch -- Salmon kebabs (6 syns),frylight roasties and sweetcorn. 1 tbsp xta light mayo (0.5 syns).

Dinner -- Going to have 2 or 3 morrisons syn free sausages with egg, beans and frylight chips.

Snack -- Coffee and a 99 cal toffee crisp (5 syns).

 

[nikki299]

Ok haven't kept my food diary for nearly a month coz i haven't really stuck to plan for that time.School broke up on the 9th of oct for nearly 3 weeks and i just lost the plot!!! I am not good when i am off work and have no routine, i also went away for a week so ate everything in sight!!
So here i go,starting afresh yet again. Weighed myself yesterday and of the 10lbs i had lost i have put 5 back on,was just relieved it wasn't the full 10!! Going to try and be 100% between now and xmas.

Monday 2nd November Extra easy

Breakfast -- 2 slices wholemeal toast (heb) and tomato.Banana.

Lunch -- Birds eye roast beef in gravy ( 0.5 syns) frylight roasties,cauli and carrots.Apple and satsuma.

Snack -- Sweet and sour mug shot.

Dinner -- Roast chicken,frylight roasties,carrots,cabbage,peas and bisto gravy (1.5 syns).Apple,satsuma.

Supper -- Rice pudding made with hea of skimmed milk.

Tuesday 3rd Extra easy.

Breakfast -- 2 slices wholemeal toast(heb) with tomatoes and 2 light laughin cow triangles ( 1/2 hea).Banana.

Lunch -- Savoury rice and 2 slices chicken.Apple and satsuma.

Dinner -- Chicken and vegetable risotto with white wine (1 syn) and 14g of parmesan (other 1/2 hea).
Shape yogurt,apple and some grapes.

 

[nikki299]

Wednesday 4th EE

Breakfast -- 2 slices wholemeal toast (heb) with tomato.

Lunch -- 3 sausages,( 9 syns) frylight roasties and spaghetti hoops. 1 apple.

Snack -- Left over risotto from last night.

Dinner -- Salmon fillet, roasted veg and couscous. Shape yogurt.

 

[nikki299]

Totally forgot about my food diary over the last few days,just been really busy at work and with daughter. Lost 2lbs this week,so not too bad, as had quite a lot of wine on friday night (ooooppss!).

Monday 9th Nov EE

No breakfast - 4 people off sick so too busy!

Lunch -- Baked potato with cheese (hea) and salad.

Dinner -- Homemade leek and potato soup. Shepherds pie (3 syns for gravy granules) and beans.
Banana baked with 1/2 a curlywurly inside. (3 syns). I haven't counted syns for the banana as it wasn't really cooked just warm,so hope that is ok.

Supper -- 1(heb) of the tesco wholemeal roll mix that is now a heb with tomato and ham,an activia yogurt and an apple.

 

[nikki299]

Tuesday 10th Nov EE

No time for brekkie again.

Lunch -- Shepherds pie left over from last night (3 syns) and peas.1 banana and an activia yogurt.

Dinner -- Chicken breast stuffed with garlic and herb philly (2 syns) and wrapped in bacon, frylight chips and a huge salad with 1 tbsp tecso xtra light mayo (1/2 syn).
M & S cou choc mousse (4 syns) with raspberries and blackberries.

Supper -- 1 (heb) wholemeal roll,with boiled egg and ham.
Highlights hot choc (2 syns) made with (hea) skimmed milk. Very yummy much more chocolatey than i thought it would be.

 

[nikki299]

Wed 11th EE

Breakfast -- Banana

Lunch -- Baked potato with egg mayo (1 syn) and salad. 1 pear.

Dinner -- Pasta with mushrooms,broccoli and chicken with (3 syns) of philly stirred in and 28g of parmesan (hea).

Snack -- 2 alpen lights (heb) and a highlights hot choc (2 syns).

 

[nikki299]

Monday 16th

Breakfast -- Banana

Lunch -- 2 sausages (6 syns) ,frylight roasties, sweetcorn and a little gravy (2 syns). Yogurt.

Dinner -- Roast beef with mash,sprouts,carrots and broccoli and gravy (2 syns). Yogurt.

Snack -- 2 wholemeal toast (hea) with 2 morrisons eat smart sausages and tomato. Options hot choc (2 syns) made with (hea) of milk.

 

[nikki299]

Tuesday 17th EE

Breakfast -- Banana and activia yogurt.

Lunch -- Noodles with mushrooms and 1/2 tbsp of asda noodle seasoning (1 syn).

Dinner -- Mushy pea curry with chicken and boiled rice.

Supper -- Will be 2 wholemeal toast with egg mayo (1 syn) and tomato. Coffee made with hea of milk.
Milky way (6 syns).

 

[nikki299]

Wed 18th Still doing EE

Breakfast -- 2 syn free morrisons sausages with low fat supernoodles. Strange i know,but it was 11am!!

Lunch -- Small bowl of pasta bolognaise.

Dinner -- Chicken breast with syn free bbq sauce and 1 tbsp of sweet chilli on top (1.5 syns). Topped off with my hea of chees, and sw chips, 2 mini corn on the cobs + 1 tsp flora xtra lite (0.5 syns).
Sugar free jelly and a squirt of cream (3 syns).

Supper - 2 slices wholemeal toast (heb) with a scrape of xtra light mayo(0.5 syns), ham and tomato. 1 curlywurly (6 syns).

 

[nikki299]

Thursday 19th EE

Breakfast -- Banana and a yogurt.

Snack -- Eat smart tomato pasta (1.5 syns).

Lunch -- Low fat super noodles.

Dinner -- 2 syn free sausages,2 slices of lean bacon, beans, 2 bird eye waffles (5 syns) and a "fried" egg.
WW yogurt and 1 apple.

Supper -- 2 slices wholemeal toast (heb) with ham and tomato and 2 laughing cow (part of hea).
Egg custard (other part of hea).

 

[nikki299]

Friday 20th EE

Breakfast -- 3 egged omelette, banana and a ww yogurt.

Lunch -- Baked potato with beans and cheese (hea).

Dinner -- Pasta with tomato sauce, birds eye black pepper chicken fillet (4 syns).

Supper -- 2 slices wholemeal (heb) toast with ham.

Snacks -- Bag of walkers baked (5.5 syns).

Whole pack of microwave popcorn (24.5 syns).

 

[nikki299]

Saturday 21st EE

Breakfast -- Lean bacon and scrambled eggs, 2 slices wholemeal toast (heb).

Lunch -- Macaroni cheese from tescos cafe (3000 syns?).

Dinner -- Chicken fried rice from chinese (8 syns) and 2 glasses wine (12 syns).

I've used 92 syns so far not counting the macaroni. I'm just going to draw a line under the macaroni and not worry about it.I'll be back on track tomorrow.

 

[nikki299]

Sunday 22nd Green

Breakfast -- 2 egged omelette, ww yogurt and a banana.

Lunch -- Pasta with broccoli,mushrooms and 1/2 a pack of schwartz garlic mushroom sauce (2.5 syns) made with 150 mls of skimmed milk (1/2 hea).

Dinner -- Lentil soup, homemade pizza made from tesco bread mix (2 heb) with low fat mozzerella (hea) and sweetcorn and mushrooms.
Mullerlight.

Options (2 syns) made with (1/2 hea).

 

[nikki299]

Monday 23rd EE

Breakfast -- Banana and 1 apple.

Lunch -- Mashed potato,peas and carrots with tiny bit of mince. Apple.

Dinner -- Lentil soup, Roast beef,mash potato, mixed veg, broccoli ,2 yorkshire puddings ( 5 syns) and gravy (2 syns).

Supper -- 2 alpen lights (heb).

 

[nikki299]

Tuesday 24th green

Breakfast -- Banana and a yogurt.

Lunch -- Veg soup, some plain boiled rice and green beans. (I bought a tin of veg chilli to have with my rice but it was rank!! lol).
1 apple.

Dinner -- Pasta with roasted butternut squash,parmesan (hea) and light philly (heb).
WW yogurt and blackberries.

Supper -- 1 wholemeal roll (heb) with 1 boiled egg and an options hot choc (2 syns) made with milk (hea).

 

[nikki299]

Wednesday 25th EE

Breakfast -- banana.

Lunch -- Beef stew (2 syns) roast potatoes,carrots and cauliflower.

Dinner -- Plan totally went out window,decided to clean daughters bedroom which took about 4 hours!! (and still isn't finished!) I was so traumatised by the time i came out i needed a glass of wine which unfortunately led to pizza and more wine!!