Nikki's post - pregnancy time to get to target SW diary!
- Thread starter Nikki<3
- Start date
kim63
Gold Member
Re: Nikki's pregnancy SW diary!
Thats 3 weeks away, so you should manage that if you average 2lb a week. Stick at SW lovely girl and you should, so dont bounce around between diets. No harm in keeping an eye on your calories if you must, but dont let it stop you eating plenty of superfree and free.......lecture over lol
x
Sent from my GT-N8010 using MiniMins.com mobile app
Thats 3 weeks away, so you should manage that if you average 2lb a week. Stick at SW lovely girl and you should, so dont bounce around between diets. No harm in keeping an eye on your calories if you must, but dont let it stop you eating plenty of superfree and free.......lecture over lol
xSent from my GT-N8010 using MiniMins.com mobile app
Nikki<3
Gold Member
Thats 3 weeks away, so you should manage that if you average 2lb a week. Stick at SW lovely girl and you should, so dont bounce around between diets. No harm in keeping an eye on your calories if you must, but dont let it stop you eating plenty of superfree and free.......lecture over lol
Haha I love how you are my voice of reasoning!
Today is my second day following slimming world so I'll give it until a week tomorrow to see if it works for me. Xx
Nikki<3
Gold Member
Ok so today's plan...
BRUNCH- eggy bread (HEXB) 1 cheese slice (1/2 HEXA) ham ketchup (0.5 syns)
DINNER - jacket pot, cheese (1/2 HEXA) mushrooms, onions, peppers, tuna and mayo (1 syn)
SNACKS - revels (6 syns) flake (6.5 syns) Total syns: 15 Gym: 35 mins, 297cals burnt
BRUNCH- eggy bread (HEXB) 1 cheese slice (1/2 HEXA) ham ketchup (0.5 syns)
DINNER - jacket pot, cheese (1/2 HEXA) mushrooms, onions, peppers, tuna and mayo (1 syn)
SNACKS - revels (6 syns) flake (6.5 syns) Total syns: 15 Gym: 35 mins, 297cals burnt
Last edited:
Allimack
Silver Member
I think u'v done yerself on the syns there hun cos I make yer total 14 not 15. Sorry but I thot I'd say cos we never kno when we mite need another syn! lol!
Nikki<3
Gold Member
I think u'v done yerself on the syns there hun cos I make yer total 14 not 15. Sorry but I thot I'd say cos we never kno when we mite need another syn! lol!
Baby brain adding up!!
Good job you noticed because I was gutted I didn't hAve any left for spread for my jacket !
Thanks :-D xxx
Nikki<3
Gold Member
I knew this would happen.... Scales up 1lb!! Grrrr, I know I know I shouldn't weigh daily but when cal counting I did and they always went down not up! I'll give it until Monday and then it's hard work because my next centre parcs trip is January and I will not feel like I did this time in my bikini!! Plan for today.....
BREAKFAST - 2 slices wholmeal, clover lighter (2 syns), cheese (1/2 HEXA)
LUNCH - Pasta, chicken, babybell light (1/2 HEXA), bbq sauce (1 syn) onions, tomatos
DINNER - slimming world chicken korma
SNACKS - flake (6.5 syns) revels (5 syns) Total syns: 14.5
BREAKFAST - 2 slices wholmeal, clover lighter (2 syns), cheese (1/2 HEXA)
LUNCH - Pasta, chicken, babybell light (1/2 HEXA), bbq sauce (1 syn) onions, tomatos
DINNER - slimming world chicken korma
SNACKS - flake (6.5 syns) revels (5 syns) Total syns: 14.5
Last edited:
kim63
Gold Member
Re: Nikki's pregnancy SW diary!
STOP!!! This is your voice of reason speaking.......you know how the body naturally fluctuates and if have to weigh daily this is what you'll see! How many calories were you having on CC out of interest? Are you counting them on SW out of interest? Just curious to know the difference in your calorie intake between the 2
Sent from my GT-N8010 using MiniMins.com mobile app
STOP!!! This is your voice of reason speaking.......you know how the body naturally fluctuates and if have to weigh daily this is what you'll see! How many calories were you having on CC out of interest? Are you counting them on SW out of interest? Just curious to know the difference in your calorie intake between the 2
Sent from my GT-N8010 using MiniMins.com mobile app
Nikki<3
Gold Member
STOP!!! This is your voice of reason speaking.......you know how the body naturally fluctuates and if have to weigh daily this is what you'll see! How many calories were you having on CC out of interest? Are you counting them on SW out of interest? Just curious to know the difference in your calorie intake between the 2
Hmmm I just put my food into my fitness pal and found yesterday's net calories only 850! Usually I'll eat 1200 net calories.
kim63
Gold Member
Re: Nikki's pregnancy SW diary!
1200 cals is usually the lowest you should go for a healthy balanced diet and 850 is way too low. Just follow the SW 'rules' Nikki and you should be getting plenty. Just dont do both, but can understend curiousity about the calories but please ignore them whilst doing SW........enjoy the flexibility of it and the weight will come off
Sent from my GT-N8010 using MiniMins.com mobile app
1200 cals is usually the lowest you should go for a healthy balanced diet and 850 is way too low. Just follow the SW 'rules' Nikki and you should be getting plenty. Just dont do both, but can understend curiousity about the calories but please ignore them whilst doing SW........enjoy the flexibility of it and the weight will come off
Sent from my GT-N8010 using MiniMins.com mobile app
Nikki<3
Gold Member
1200 cals is usually the lowest you should go for a healthy balanced diet and 850 is way too low. Just follow the SW 'rules' Nikki and you should be getting plenty. Just dont do both, but can understend curiousity about the calories but please ignore them whilst doing SW........enjoy the flexibility of it and the weight will come off
I'm rely shocked at how low yesterday was. I felt so full and couldn't eat another thing! The wonders of slimming world. I also missed breakfast because me and Millie had a lie in and the gym burnt a good few cals too.
Had breakfast today and going to the supermarket to find something for lunch. Going to do the chicken korma with the mulleight xx
