HAHA Louise its basically a concoction of speeds... and super speeds. Basic to be honest lol.
I got a large pan
And literally threw in 2 tins tomatoes, one tin of kidney beans, onion, chillies, garlic, sweetcorn, courgette, mushrooms, herbs, chilli powder, bit of tobasco oh and a variety of peppers. Its very nice served with pasta and a healthy extra of cheese. mmmm It made about 5 portions so i froze it! Excellent, tasty easy to make and CHEAP!!!
Today i have had
B- HEB 28g frosted wheats and milk HEA
L- 1/2 tin of baked beans with HEB bread. Muller light
T - 1/2 tin of baked beans, quorn sausages, SW chips, HEA Cheese And a blob of Mayo! mmmm