No matter what... carry on!

[Elisheba]

Hello dear Dukaneers,

I'm on this diet since 25 th of July 2011.
I feel good and I plan to continue with all the phases of this diet.
I want to cook something special for Christmas.. strictly Dukan Christmas and New Year 2012.

I FEEL GOOD!

 

[Elisheba]

I started at 105 kg. Now I have 79 kg.

I was sick, depressed, tired.

1 week of attack = 5 kg

Now I'm on cruise - 79 kg

My target weight is - 63 kg

......... and most imprtant:

I feel great!

 

[Elisheba]

B : galette,omlette and tea
L: smoked salmon and sugar free pudding
D: soy and chiken pastrami, 0% fat yogurt

 

[Elisheba]

For tomorrow:

B: galette, tea
L: grilled chiken breast
D: smoked butterfish, 0,2 % fat cheese

 

[Elisheba]

OH ....and vegetables tomorrow because it is PV day

 

[Elisheba]

Usually, at this time I was getting ready for a midnight snack... most of the times something unhealthy.

 

[elm]

Well done!

 

[Elisheba]

Thank you, Elm.
I'm trying and I'm having fun with it.

Some vegetables today.... cause raw food is always good

PV day

B: galette with turkey pastrami and garlic, radish, tea, diet coke
L: grilled chicken breast
D: grilled chicken breast , cabbage

 

[CHRISR]

For tomorrow:

B: galette, tea
L: grilled chiken breast
D: smoked butterfish, 0,2 % fat cheese

Hi Elisheba ive never heard of smoked butterfish - wonder if it can be bought in the UK? I'm a bit fed up of salmon, cod, trout etc.
Lovely name butterfish!

 

[CaledoniaDreaming]

Hi, I agree with Chris butterfish sounds interesting and I've never seen it in the fishmonger's. Will ask them about it next time I'm in. Megrim is very nice, can you get that?

 

[Elisheba]

I’ve seen it a few days ago for the first time myself.
Only 3 euros/ package of 140 gr.
It's what I usually pay for smoked salmon.
I loved it!
I went back and I bought two more packages.
You must have that in the UK !

 

[Elisheba]

I haven't try megrim yet.
But I tried smoked shark

 

[Elisheba]

Merry Christmas!

No weight loss since last week.
(Too much salt maybe?)

But I feel good...

I will carry on.

For today
Cocoa¤Bran Muffins
Tea
Smoked butterfish
A glass of 0%fat milk
Veggies .... mmh let me check the freezer.

Grilled chicken breast
Veggies

I think I'll save the muffins for tonight.

 

[Elisheba]

Tuna in water, chicken pastrami, yogurt, sugar-free jelly ( black cherry flavor)

Bran pancake and milk

 

[CHRISR]

fish

Hi, I agree with Chris butterfish sounds interesting and I've never seen it in the fishmonger's. Will ask them about it next time I'm in. Megrim is very nice, can you get that?

Never heard of Megrim either - will investigate at the fish shop. It would be great to try something different in 2012 x

 

[Elisheba]

Jeudi PP!!

Bran muffins with cinnamon
Green tea
2 cups of coffee

Grilled chicken breast
Cherry jelly

Smoked shark
Boiled egg
Grilled chicken
Herbal tea

1,5 liters of water

 

[Elisheba]

I almost bought a sugar free chocolate today.
I had a long day at work, very stressful....

But I did not in the end.... I'm getting closer to Consolidation phase and I will be able to have some chocolate soon.
I must do this right.

I got chicken, fish, vegetables...
I will get pumpkin tomorrow.

I also decided to bake the muffins without the wheat bran.
Just oat bran and some flax seeds for a few days.

I need to rest now.

I'm tired but happy I resisted the urge.

In a few months I will have some tiramisu, that is my decision.

 

[Elisheba]

PV day
I will have salad pan di zucherro, cucumber, pepper, tomato
Mmmh... I feel good.

 

[GEORGIE60]

Talking of interesting fish...I know its quite ordinary really , but I love skate....having smoked haddock tonight, with mange tout and courgette..hum...my 1st pv day , so can't wait.
But if you have never had skate , give it a try!

 

[Elisheba]

Happy New Year 2012!!
This is my year.... Consolidation Year....

And 2013 Stabilization at 63 kg.

Happy New Year 2012!!