No matter what... carry on!

[Maintainer]

Loving your purrrring... and your food experiments

I can relate to your feeling fat at times. I often feel fat these days whereas, as you can see from my ticker, I've been fatter! Just that I'm more body aware I suppose now than before... How tall are you Elisheba?

 

[Elisheba]

I'm 1.65 meters.
Right now: 72 kg

really happy

 

[Elisheba]

I am so happy to say last night I was craving shrimps!
I was not craving chocolate.... like I always do!
I was craving shrimps!!
It almost makes me cry.

I'm happy.

 

[Elisheba]

Oups!!!
The chocolate craving returned!
Will I ever be off the hook?
In the meantime, I'm happy to report I'm good.
If things really get bad I will make a dukan friendly dessert!

 

[Elisheba]

Smoked salmon galette: YUMMM
with garlic and spices.
Delicious!

 

[Elisheba]

For supper:
Tuna in water + balsamic vinegar
Half a cup of sugar free jell-o.

Happy about this day.

 

[Elisheba]

I bought goji berries.
Do you soak them in water before using them in the galette?

 

[Elisheba]

I left them overnight in some yogurt and had them this morning.
I also had a boiled egg with a little Dijon mustard.

 

[Elisheba]

I read somewhere that is better to avoid mixing the oat bran with the goji berries.... in order to fully benefit of these fruits.

 

[Elisheba]

Tea
Marinated chicken
Muffins with cocoa and goji berries ( I did try them)
Tofu
Fromage frais 0%
Sugar free jelly

 

[Elisheba]

I left some goji berries overnight in some fromage frais 0,2%.
They will taste delicious in the morning...
Mmmh, I love this breakfast.

 

[Teddy67]

I left some goji berries overnight in some fromage frais 0,2%.
They will taste delicious in the morning...
Mmmh, I love this breakfast.

That sounds lush - what brand of fromage frais did u find? I can never seem to find any.

Also interesting about the oatbran & Gogi - I always have had the two together, either directly in yog or in muffins... But I primarily like having them for the vit c hit - hopefully that's not affected.

Sent from my iPhone using MiniMins

 

[Elisheba]

I use Ehrmann.
I do not know if you have it there.

But they taste better with yogurt.

Yes, it is better to avoid mixing it with bran.

 

[Elisheba]

Very very depressed.

 

[Elisheba]

Some people are just selfish, egotistical attention seekers..
That should not depress me.
That should encourage me to carry on.

 

[Elisheba]

Yes, you can talk about calories and carbs but not on Dukan diet.
I know you are trying to seem someone else but I'm not impressed at all.

I am on this diet because:
I do not have to count calories, I do not have to count carbs, I do not have to starve.

You are not going to distract me.
You are not going to break my willpower.

On this diet: I do not have to count calories, I do not have to count carbs, I do not have to starve.

You can do what you want.
The end.

 

[Elisheba]

TOTM !!!!!!!

That's why I was acting so crazy!!!!

And of course, now I get hungry every 2 hours.....
and also a bit frustrated.

Well, we should all be grateful for our health and for all the good things in our life...

Also letting go of all frustration helps with the cravings...

Actually forgiving everyone, including yourself is a good therapy.

 

[Elisheba]

(Re)Quoting Abraham

There is nothing for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. And so --now -- knowing all that you know from where you now stand, now what do you want? The answers are now coming forth to you. Go forth in joy, and get on with it.

 

[Elisheba]

:sigh:Sorry!
I am calm now.

I'm having chicken hot-dog and steamed vegetables.
I intend to work harder today to burn off the fat.
I feel better. I feel calmer.

I got Teekanne Orange tea and I like it.

 

[Elisheba]

I am happy again.
Tomorrow PP.
I am saving the rest of the veggies for Tuesday.
Feels good to be calm and happy again.
I'm researching anorexia and bulimia on the internet.
I'm trying to understand something...