No matter what... carry on!

[trudyc]

Well another kilo down is amazing, well done. Have a lovely Sunday - weather glorious here just about to have lunch in the garden by the lake - flies will drive me nuts!! LOL And birthday cake to avoid - oh well, as I said the sun is shining!

 

[Elisheba]

Thank you. I am happy about it.
Seemed like I stalled for such a long time... but
sun is shining again
I'm happy.

Have a great week.

 

[Elisheba]

Yesterday and today PV days!
(Chinese cabbage, tomatoes, green beans, onions etc)
to make up for the accidental PP days from last week.
(they are gooood!)

Tough day at work... have to hang on.

:wave_cry:

 

[alottolose]

Hope today is going better for you Elisheba xx

 

[Elisheba]

I'm going through a lot of stress.

Hanging on to Dukan diet.
Today menu:
yogurt and goji berries
8 crabsticks
1 boiled egg
salmon with herbs
salmon in brine with vinegar
chicken breast
6 little muffins
jell-o
coffee, coke, tea, water
30 min walk

:wave_cry:
:sigh:

 

[alottolose]

chin up elisheba, vent on here if it helps I find it quite cathartic ranting about various daily woes on my diary xx

 

[sididd]

Elish, lottos right vent your feelings on the forum you know we'll listen x it might allow some of that stress out and we'll be like your punching bag xxx

 

[Elisheba]

Thank you, you are both very nice.
It is great being on this forum.
I will vent when I need to... that is certain.
Have a great weekend.

 

[CHRISR]

Hope your OK - have a good weekend x

 

[sididd]

You too Elish x have a good Easter weekend and a Good Dukan time x

 

[Elisheba]

One more kilo gone!
I am so happy!

 

[sididd]

Elish hope you had a good Easter and well done on your fab weight loss xx

 

[Elisheba]

Thank you.
That's the only thing that goes well in my life.

 

[sididd]

Sounds like your having a bad time
: -(

 

[Elisheba]

Yes, quite bad... but I learned one thing:
when things are bad, ....X.... would not make them any better
( X being chocolate, ice-cream, chips or any other junk food I used to have)

 

[sididd]

That's true Elish x sometimes were not in control if what makes us unhappy or cant change what makes up unhappy. But we are in total control of what we put in our mouth, we have chosen to control our weight issues x keep going x big Dukan hug sent to you xxxx keep posting Elish xxx

 

[Jojo25]

Same happened to me this week, I've had a hellish week where usually I would have stuffed myself with comfort food, lots of x consumed & reached for the vino. Got through without doing any of it & I feel so much better for not. I would have been beating myself up about it by now. Well done in your weight loss x

 

[sididd]

Jojo well done for not reaching for...x... will power is very empowering x

 

[Elisheba]

I'm still wondering how munch textured soy are we allowed?
Does anyone know?

 

[Elisheba]

Hope we get an answer soon........ I got 2 more packages and I'm afraid to open them up.
they do taste good!