Thursday 13th February - NSV day!
Got up early for my hygienist appointment, I was pretty nervous (don't ask me why, I know there was nothing to be scared about really, but then phobias are like that) I have never been to a hygienist before, no dentist has ever told me to, but after giving up smoking I thought I should do it. Some of you will remember that when I am nervous I can't string a sentence together, but I was fine today.......to start with....................
except at the end when the hygienist praised me on my teeth and said for someone who hasn't been before they were pretty good - I could feel myself welling up!! I felt so proud of myself for some stupid reason
anyway I quickly put my coat on, which meant I could look at the floor while I did my zip up, and got out quickly before I hugged her
It must be hormones or something.......
Later on I swapped a dress at BHS that I had ordered online for a smaller size! I had also received 2 pairs of cropped trousers this morning in a size 12 and they fit too!! I had sent the 14's back but was convinced the 12's were not going to fit. They are so soft and comfy and I am looking forward to wearing them on holiday, I just won't eat anything in case I go back to a 14 while I am away
Healthy Extras
a 30g Cheddar
b 2 Alpen Light Bars
Breakfast: Banana and kiwi with muller yoghurt
Lunch: Leftover portion of homity pie with baked beans - YUM!!
Dinner: Salmon (marinated in stuff I found in the kitchen... soy sauce, lemon juice, chilli flakes, herbs and seasoning) Herby roasties, brocolli and cauliflower
Syns
100% olive oil spray 0.5 syns
187ml Rose 6.5 syns
Treat size chocolate buttons 3.5 syns
Treat size Cadbury caramel 4 syns
Total syns 14.5 syns
Body magic: 4 miles brisk walking tonight plus my pedometer says I walked 4 miles during the day but it was mostly meandering