Total Solution No more yo yo-ing!

[carrieclaus]

I'm currently at 7lbs up eeeek! Fasting today to undo Chinese from last night xxx

 

[yoyoagogo]

I'm currently at 7lbs up eeeek! Fasting today to undo Chinese from last night xxx

Eek! I'm not going to fast I'll just see if upping my exercise and going back to normal food wise and quitting booze (after nye) helps

 

[carrieclaus]

For me it's my 10000 cals in 3 days and I'll be damned if it's staying in my system long enough to be turned into fat. At least I know a 500kcal day is using 1000 of the excess cals as energy. I do y mind fasting at all, and has worked for so long for me now. My tum is actually looking forward to it xxx

 

[lynneonextante]

I'm sure we'll all have gained over Christmas! A good month on exante will do it for me! When is your half marathon YoYo?

 

[Susie58]

That's a good gain for Xmas Yoyo. I feel like mine is double that x

 

[yoyoagogo]

I'm sure we'll all have gained over Christmas! A good month on exante will do it for me! When is your half marathon YoYo?

It's the 22nd March Lynne x

 

[yoyoagogo]

That's a good gain for Xmas Yoyo. I feel like mine is double that x

Yeah it's not too bad - although xmas isn't over yet! Eek!

 

[yoyoagogo]

Right! And up and about to go on my first training run of the next 12 weeks training for the half marathon I've entered. Was supposed to start yesterday but was too tired.

Wish me luck!

 

[Mere]

Great going you super star. Good luck with your training. x

Sent from my iPad using MiniMins

 

[yoyoagogo]

Great going you super star. Good luck with your training. x Sent from my iPad using MiniMins

Thanks mere another one to do tomorrow

 

[carrieclaus]

Welldone yoyo. Cardio Carrie commences Friday so I'll be doing some form of exercise with you. Have a fab 15 xxx

 

[yoyoagogo]

Happy new year!!

Another run down today! Rest day tomorrow so I'll be doing strength training instead of a run

Cardio carrie! I look forward to that

 

[yoyoagogo]

Set up a new mileage challenge for 2015 - please join!

2015 mileage challenge!

It's in the exante challenge forum and you can choose to walk run or cycle - it's up to you how many miles you want to aim for!

Xxx

 

[lynneonextante]

Hi Yoyo.
Happy new year.
I'll join your challenge but I don't think I'll be breaking any records today!

 

[yoyoagogo]

Hi Yoyo. Happy new year. I'll join your challenge but I don't think I'll be breaking any records today!

Yey! You were my inspiration hon, as I enjoyed the one you set up last year so much xx

 

[Susie58]

Happy new year Yoyo.

You are showing great determination as usual x

 

[Mere]

Think I may have to join the challenge as I am a bit rolly polly. Will look for it but as a silver surfer it can take me a while! x

Sent from my iPad using MiniMins

 

[Darcy15]

Happy 2015

 

[yoyoagogo]

Happy new year Yoyo. You are showing great determination as usual x

Why thank u Suse I hope all your dreams come true this year! X

 

[yoyoagogo]

Think I may have to join the challenge as I am a bit rolly polly. Will look for it but as a silver surfer it can take me a while! x Sent from my iPad using MiniMins

Lol! You didn't look rolly polly in your wedding pictures