Nonna's Food Diary!!

[Nonna_edmo]

Tuesday

Tuesday

Eeek one day until weigh in.....fingers crossed

Breakfast
Satsuma

Lunch
Slice of Vegetarian Lasagna. Made with Quorn, im guessing (5 syns) to be on the safe side. I have used the Cheese as a HEA. and the slice was tiny
Melon, Rasperries, Strawberries

Dinner
1 Quorn Sausage, 1 Quorn Fillet, Rice Mushrooms, Cabbage, Garlic, Carrotts, Brocolli, Sweetcorn

x1 chocolate (2.5 syns)

Drinks
x4 cups green tea
X1 glass flavoured water

100% Day = No
Daily Syns = 7.5
Gym = Yes (450 calories burnt off)

 

[Nonna_edmo]

Wednesday - Weigh in!!

So weigh in today and iv lost 1lb really chuffed with that as had a bad weekend as we went away.

Here is my food diary for today...

Breakfast
Apple

Lunch
Tomato mug shot
1/4 melon

Dinner
Weight watchers Chick Tika Frozen Meal (7 syns) with half a can of chick pea dahl - Free

Melons, Strawberries, Raspberries, Satsuma with natural yoghurt with cinamon and honey (1 syn)

Snack
1 Roses Choc (2.5 syns)

Drinks
Cup of green tea x 4
X1 glass flavoured water

100% Day = No
Daily Syns = 10.5
Gym = Yes 350 calories burnt off

 

[Nonna_edmo]

Thursday

Breakfast
1 round wm toast 1/2 of HEB with marge (1 syn)
Quarter of a Melon

Snack
Alpen Light Bar 1/2 of HEB.

Lunch
Chicken Mug Shot
1/4 of a Melon

Snack
Shared a packet of quavers (grab bag) with mum so (4.5 syns)
Coffee with Milk and one sugar (1 Syn)

Dinner
Bit of a random dinner tonight cos im on my own so wanted to use some odds and sods up out the freezer

Chicken Breast baked in the oven with some left over Syn Free Quorn Bolognaise over the top. Topped with Chedder chees (HEA) With Carrots, Brocolli, Swede and Mange Tout.

Snack - packet of Low Fat Super Noodles (Free)

Drinks
x3 Cups green Tea
X1 Cup fruit Tea
X1 glass flavoured water

100% Day = Yes
Daily Syns = 6.5
Gym = No but went for a 20 minute walk.

 

[Nonna_edmo]

Thursday

Been in bed since my last post with the flu which has really knocked me off my feet hence no posts......:sick:

Weighed in this week still and have lost 1lb which im quite chuffed about as being having lemsips, shrepsills you name it which apparently have syns in.

Will start my food dairy again tomorrow now that i have finaly dragged myself out of bed

 

[Nonna_edmo]

im still here!....

Just posting quickly at work on my lunch break, or should i say lunch 5 minutes.

My internet at home has gone kurput!! so i am awaiting a new dongle so cant update all the time :cry:hope i still stay on track.

Had weigh in yesterday and lost another 1lb. Am chuffed with myself that i have not put on yet, but iv not met my target of loosing a stone before christmas. Still 5lb off! but still think i have done well.

Hope you all have a lovely crimbo, ill be back in the new year with my weight update and hopefully access to the internet! xx

 

[Nonna_edmo]

Hi everyone!!!

IM BACK!!!! More than likely no one noticed but i stopped coming on here in December when my internet broke!!! :cry: Finally got it sorted and im back!!

Whilst iv been away iv also got engaged! YAY :love047: so now have the wedding to loose weight for, Everything is booked for July 27th 2012!! eeekk! First of all want to loose weight for the summer when i start trying dresses on, and for the holiday we have booked in October.

At the moment im setting small goals. So want to loose 1.5 lbs a week for the next 10 weeks.

OK so food diary for

Thursday:

Breakfast
Apple

Lunch
Chicken Mug Shot (free)
Satsuma


Dinner
Pork Chop, Cauliflour, Brocolli, Peas, Carrotts
1/2 grapefruit

Snack
x2 Alpen light bars (HEX)

Drinks
Cup of green tea x 3
1/2 litre water
x2 cup of tea (milk = HE)

100% Day = No
Daily Syns = 0
Gym = 40 minute interval training.


Friday

Breakfast
Apple & 1/2 grapefruit

Lunch
Spicy Mug shot (free)
Nectarine
Blackberrys


Dinner
Turkey Breast, Roasted peppers and green salad
Once slice wm bread (1/2 HE)

Snack
Special K Bitesized Choc (5 syns)

Drinks
Cup of green tea x 4
X1 glass flavoured water
1/2 litre water
x2 cup of tea (milk = HE)

100% Day = Yes
Daily Syns = 5
Gym = 1/2 hour wii fit

 

[Nonna_edmo]

Saturday - bit of a manic day as a friend and i cooked an Italian 5 course meal for my mums birthday! pheww!

Breakfast
1/2 grapefruit
Bran Flakes with 1/2 Bannana (HE A&B)

Lunch
Green Salad with Bacon
Bottle of water
1/2 a grapefruit

Dinner
Olives (1 syn)
Tomato
Mozzerela (2.5 syns)

Chicken Pasta bake with Salad (Spinach, green beans, potato, Raw Mushroom) (syns for creme 1.5)

Fresh Fruit with vanilla icecreame (guessing 6 syns)

6 glasses of white wine (36 syns)

100% Day = No
Daily Syns = 47!!!!!

 

[Nonna_edmo]

Sunday

Another bad day with an extreme hang over!

Chicken Teryake Sub Way (15 syns)
Diet coke

McDonald chicken dippers (12.5)

Prawn Stir Fry

x2 Pints Water
x2 Diet Cherry Coke

100% Day = No
Daily Syns = 27.5
No Exercise!

 

[Nonna_edmo]

Monday


Being soooooo good for the rest of the week!!

Breakfast
1/2 grapefruit
Alpen Light Bar (1/2 HE)

Lunch
Chicken Mug Shot -Free
5 Slices Melon
Nectarine
1/2 Grapefruit

Snack- x2 Satsuma

Dinner
Lamb Chops, Sauteed Corgette, Spinach & Green Beans, Mushroom, WM Rice
1/2 Grapefruit

Drinks - x2 Green Tea
2 Pints Water
tea with Milk (HE)

100% Day = Yes
Daily Syns = 0
No Exercise!

 

[Nonna_edmo]

Tuesday


Breakfast
1/2 grapefruit
Alpen Light Bar (1/2 HE)
Satsuma

Lunch
Tomato Mug Shot -Free
Melon
Nectarine
1/2 Grapefruit

Snack- Alpen Light Bar (1/2 HE)

Dinner
WM Rice
Chicken, Mushroom, Cherry Tomato's Creme Fresh & REd Pesto (works out at 10 syns)

Drinks - x3 Green Tea
2 Pints Water
x2 glass wine (12 syns)

100% Day = no
Daily Syns = 22
No Exercise!

 

[Nonna_edmo]

Wednesday


Breakfast
1/2 grapefruit
Apple

Lunch
Spicy Mug Shot -Free
Egg Sandwich on Brown Bread (HE) with spinach and Tomato Chutney (3 syns)
Melon
1/2 Grapefruit

Dinner
At the inlaws for dinner but will be free as they are all on WW!

Drinks - x2 Green Tea
2 Pints Water


100% Day = No HEA
Daily Syns = 3
Exercise = 20 minute Jog

Weigh in today too and iv gained a pound!!! :cry:Totally gutted and its all my own fault!

 

[Nonna_edmo]

Thursday

Trying to update very quickly on my lunch break!

Thursday

Very bad day due to haveing a tasting event for the wedding where we had canapes, a 5 course meal and got to sample around 30 bottles of wine so having this as a cheat day! And it was so worth it!!

Breakfast
Nothing

Lunch
Ham Salad

Dinner
5 course meal! Nom Nom

Drinks - x2 cans diet coke
X2 pints water
Lots of wine


100% Day = No
Daily Syns = No idea!!
Exercise = 1.5 hour walk with the inlaws dog henry & 10 minute Jog

 

[Nonna_edmo]

Killer Weekend Yet again!!

Friday

Breakfast
Apple

Lunch
Spicy Mug Shot -Free
Melon
Chips Bean & Cheese (HE) 8 Syns

Dinner
Chicken Salad

Drinks - x3 Green Tea
1 Pints Water
6 Bacardi and Diet Cokes - 15 syns


100% Day = No
Daily Syns = 23
Exercise = None

Saturday

Breakfast
None

Lunch - pic-nic
Prawn & Spinach Sandwhich on WM bread (HE)
Syn Free Pasta
Hoola Hoops - 6 syns

Dinner
Chicken Fajitas - out for dinner so only had one fajita and salad. ?? Syns

Drinks - x2 diet coke
1 Pints Water
5 glasses 30 syns


100% Day = No
Daily Syns = 30+
Exercise = 20 minute walk

Sunday

Breakfast
x2 boiled egg & x2 round WM toast (HE)

Lunch
Synn Free Pasta with bacon

Dinner
Out for dinner again had chilli & rice at a friends no idea of points id guess 8 as she used lean mince and drained the fat.

Drinks -
4 Pints Water
3 glasses 18 syns

100% Day = No
Daily Syns = 26
Exercise = None

 

[Nonna_edmo]

Monday - determined to be good until weigh day!!

Monday
Breakfast
Bacon and Egg sandwhich on WM bread, apple(HE)

Lunch
Melon

Dinner
River Cobler, Brocolli, Split Peas, Carrotts, Baby Cornm Jacket Potato & cheese (HE) garlic sauce (2 syns)

Drinks - x3 Green Tea
1 Pints Water

100% Day = Yes (at last!!)
Daily Syns = 2
Exercise = 15 minute walk

 

[Nonna_edmo]

Tuesday

Tuesday

Breakfast
Grapefruit

Lunch
Chicken Mug Shot-Free
Melon


Dinner
Jacket potato with beans and cheese (HE)
Melon


Drinks - x5 Green Tea
1 Pints Water

100% Day = No (No HE)
Daily Syns =None
Exercise = 15 minute brisk walk & a 1 mile run

Sorry for any spelling mistakes in all these posts, rushing this through on my lunch break!!! Finshed just in time!! Phew!

 

[Nonna_edmo]

Wednesday

Breakfast
Grapefruit 1/2

Lunch
Spicy Mug Shot-Free
Melon
Grapefruit (1/4)


Dinner - Jacket potato with Tuna and Extra Light Mayo (1 syn)
Melon
1/4 grapefruit


Drinks - x4 Green Tea
1/2 litre water

100% Day = No
Daily Syns =1
Exercise = 1 mile run and ten mins of just dance on the wii

 

[bumbly bee]

Hey, like your diary. Think we are kinda alike, weekends are letting me down all the time. Too many syns in wine and too many syns in hangover food!! Wish i could be extra good during the week and find something i like to drink at the weekend that wasn't syntastic!!! lol
Well done so far