Hi Passiflora,
yes when I started using Alli I bought it in WHSmith....you can get it on amazon and other sites also
It tells you how Alli (orlistat) works , there are diet plans , lots of recipes, covers exercising and everything you need to lose weight......although some recipes contain ingredients over the 5g rule you use so little that no side affects are felt !!
There is a section re how many calories in alcohol, when eating out what to look out for and stay clear of...
I haven't used it all week and it just shows you its the week I haven't made a weightless...so last night I cooked todays dinner....
because a lot of meals are for 4 people when daz isn't here it means I freeze the other portions ........
I really do recommend the book and the recipes are so simple xxxx