ladyfelsham
Back to SW again
Hiya Stu - you are going great guns, mate, well done!
I'll start off with a few answers - and I'm sure the others will have lots of advice too - so here goes...
Yes - is the short answer! Here's a list of the acceptable induction foods on Atkins - http://www.atkins.com/getmedia/61f15474-b7a1-4c46-93d6-341b858b916d/AcceptableFoodsPhase1_0818.aspx
I'd maybe stick to one thread - like this one - which is in the diary section. You can rename this one - just hover the cursor on the right of the title, right click and change the name as often as you like.
There's also a general questions thread area here Atkins Diet - where you can also find the stickies. TBH I hardly go there anymore and just post questions in my diary - but you have the choice of doing either
The latest Atkins book limits cream to 3-4 tablespoons a day, which comes out of your 20g carb allowance each day. I prefer to work on the numbers front and use very low carb unsweetened soya or almond milk in my tea and coffee (down to one of each per day) and then use low carb cream cheese for sauces - and use most of my allowance on green veg. Trust me - green leafy veg are amazing - they keep you regular, jampacked full of nutrients and appear to be weight loss speed foods - yaye!
Coconut oil is one of the low carber's BFF - it's so utterly good for you! Go for the virgin coconut oil - £££ but worth it. You can buy it on Amazon, in supermarkets now, loads of places. And yes re links - we all love new information about low carb tools! Just copy the url and paste it in. Never thought about using it on my cooker though
Hope that helps!
I'll start off with a few answers - and I'm sure the others will have lots of advice too - so here goes...
Yes - is the short answer! Here's a list of the acceptable induction foods on Atkins - http://www.atkins.com/getmedia/61f15474-b7a1-4c46-93d6-341b858b916d/AcceptableFoodsPhase1_0818.aspx
I'd maybe stick to one thread - like this one - which is in the diary section. You can rename this one - just hover the cursor on the right of the title, right click and change the name as often as you like.
There's also a general questions thread area here Atkins Diet - where you can also find the stickies. TBH I hardly go there anymore and just post questions in my diary - but you have the choice of doing either
The latest Atkins book limits cream to 3-4 tablespoons a day, which comes out of your 20g carb allowance each day. I prefer to work on the numbers front and use very low carb unsweetened soya or almond milk in my tea and coffee (down to one of each per day
) and then use low carb cream cheese for sauces - and use most of my allowance on green veg. Trust me - green leafy veg are amazing - they keep you regular, jampacked full of nutrients and appear to be weight loss speed foods - yaye! Coconut oil is one of the low carber's BFF
- it's so utterly good for you! Go for the virgin coconut oil - £££ but worth it. You can buy it on Amazon, in supermarkets now, loads of places. And yes re links - we all love new information about low carb tools! Just copy the url and paste it in. Never thought about using it on my cooker though Hope that helps!
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