Not Just a Food Journal -

[Clinquant]

Glad you are still pootling along. The lack of drama is a good thing I think when we're doing this.

Sounds like a good plan for your hols. When I was doing Lighter Life I went away for a week with friends and I stayed 100% and that was just soups and shakes for a week. It was occasionally tough but it was great to weigh in the following week half a stone lighter and still know I'd had a good time.

 

[Slim-Kat]

Not boring at all, we've just had a lovely day pottering about. My girls making mess as quickly as I've been tidying

Makes for easy planning on this diet too. If nothing takes you by surprise, nothing can knock you off course. So sometimes boring is better

 

[Aaleigha]

Thanks girls had a bad day yesterday - my fault for going out hungry and forgetting a bar - so I spent yesterday trying to get back on track - it was mostly carbs so put on some weight but expected to

so after two weeks I have lost a total of 37.75 inches and I can see where it is going from and yes true to form for us pear shapes most of it is above the waist (a greater percentage of each measurement - but I have lost inches over all)
weight as of yesterday morning was down by four pounds

so really pleased that I have lost all those inches and a total of 8.8lb my first target was to get below 15st 7lb and I have smashed that
so today was nicely on plan and tomorrow will be a good day

looking forward to the few days we have this week
I am off out to lunch on Thursday and the nearest I can get to plan is a bowl of Halloumi salad - I know cheese is not on plan but is the protein and I dont really want to give up lunch with my daughter and the less she knows about dieting the better

so tomorrow is a day at home and dog walking - really looking forward to a day of eating right a dog walking for exercise

Hx

and thanks for the visits girls they are very important to me

 

[Lou_G]

Well done for hitting your first goal woo!!

I don't even count cheese as off plan if I have it, it's carb free so if I attack anything in the fridge it's cheese but I try not to obviously

Have a nice lunch!

 

[pripri121]

Thats fantastic inch loss hun wish mine was newhere near lmaoo....yh cheese shud b kk cz tis protein n nt full on carb hun.... Ur doin sooo well hun yaaay hope u have a gd day hun xx

 

[Slim-Kat]

How are you getting on?

 

[Clinquant]

Hope you are busy rather than struggling but pop back and let us know how you're getting on.

 

[pripri121]

Hey hun nt seen u on here for few days hope ur k hun and r having better weather then i am...here tis grey lol hugz n kisses xx