Yes and no. My losses have varied throughout my time on plan and although I had a big loss on my first week, my second week I only lost 1lb. And I usually stick pretty much to the plan. So don't worry too much if you have a smaller loss than you would like, just stick with it.
Good luck for Sunday.
Gail x
Ah that's good to know
, I'm just getting nervous because I had a good loss last week and I'm worried the god of bathroom scales is going to take it all back again :/.
Of course, I'm not helping myself. Today I STUPIDLY decided to make cupcakes. Yeah. I don't know why, I think it was a sort of end of term = let's relax and bake instinct I have. I was halfway through making them before I even remembered I was food optimising. Amazingly I haven't had one yet. I have no idea how many syns they are each but with WI tomorrow I'm not going to risk it. I did however have a teaspoon of the buttercream icing. I had to shove the bowl in soapy dishwater before I did myself any more damage. Not sure how to syn that but I'll just not have any more syns tonight and hopefully I've saved enough over the week to cover it :sigh:. Apart from that today was goo
, let's say a 90% day today.
Breakfast- Cheese (1HEA) and mushroom omelet on toast (1HEB)
Lunch- Pasta, garlic, mixed veg, mozzarella (1HEA) (baked, mmmm...)
Dinner- Rice, stock, mixed veg, quorn chicken style pieces
Snacks- Watermelon, grapes, banana, apple, clementines, 2 alpen light (1HEB), 1 meringue (3 syns), summer fruit, activia fat free yogurt, 1 tsp buttercream (>_<), jubbly ice lolly (1 syn) (I had a lot of snacks today
), orange juice (2.5 syns)
Total: 2HEB, 2HEA, 6.5 syns + buttercream