Not sure if its helped but thought id share :)

[Little_Jade]

I was doing the lemon in water thing for a wile.....
1st week with lemons I lost 4lb
The next week I lost 3lb
Stopped with the lemons n only lost 1/2 a pound!!!
Cant say if it was the lemons tht affected it but im defo back on them now lol!

 

[ciansmummy]

Wow, just making my shopping list and lemons are going at the top! Anything that helps! I like the idea of adding it to squash, thanks!

 

[Natalie87]

Thx Loundy I think I'll have a go at putting it in some squash

 

[ciansmummy]

Have my lemons and good to go, just wondering how much should I put in if I make up a 1l bottle??

 

[peacelily]

Please all remember to be careful with your teeth. Use a straw if poss and don't swill! Not that you polite SWers would swill but have friend who lost most of the enamel on her front teeth after a summer of homemade lemonade and no straw!

 

[debtin]

I find it hard to not have lemon in my diluting juice these days..love it. When I have a glass which is probably 250ml...its those wee plastic ones you get with water coolers? I just shake some bottled lemon juice into it, maybe ten shakes? Sometimes I squeeze fresh lemon in, maybe slice or wedge and I add lemon, fresh or bottled to my green tea. Really feel like it helped me past two weeks. Even if it doesn't help it prompts me to drink more fluid x

 

[Loundy]

Thx Loundy I think I'll have a go at putting it in some squash

No problem, hope it helps you on your weight loss journey too

 

[Jodie-D]

I like to have week's off to see. This week Im up 1lb So def need to get back on those lemons! lol

 

[slimmermummy2b]

Really pleased this seems to have helped a lot of people I was worried about posting the tip back then incase it didn't work for anyone and was just a fluke. I've stuck with the lemons having a week with then a week without. I'm almost at target now. Hoping next week I reach it! I've decided to lose a little more than I intentionally decided so will change my target to lose another 7lbs taking me to the high end of the 9 stones. Love slimming world and lemons!!! Never thought I could possibly do it in the beggining. I find it so easy now and there is no way I will ever go back to the way I was eating before. Dropped from a tight fitting 18 to a 12 and they are very baggy now! Just need to get my head round buying small clothes! Off to buy some size 10s this week eeekkk! something's I have found since starting lemons and I'm not sure if it's connected but in the beggining my eczema flared up and I got a little acne! After a few weeks it all calmed down and now my completion is better than its ever been but that could be down to a healthier diet. I peed alot too but thats gotta be a good thing. Anyway I'll shut up lol! Keep up the good work everyone. Angela xx

 

[peacelily]

Thank you for posting Angela, I definitely think it helps me and if nothing else I really like it. Well done for getting to target. Fab achievement!

 

[Little_Jade]

Iv found that drinking green tea wiv lemon first thing on a morning has seemed to boost my losses! Aparently it kick starts the metabolism! The taste gets a bit of getin used to it but after that its quite refreshing!!! Worth a try

 

[echoshell]

I'm not a fan of green tea but I have been drinking hot water with lemon juice in and that is supposed to have a similar effect. It's also really refreshing first thing in a morning.

 

[echoshell]

I've been buying lemon juice and mixing it up in a 1L bottle with some Robinson's orange and pineapple squash I try and drink 2L of fluid a day x

Really like this idea thanks.

 

[Loundy]

Really like this idea thanks.

You're welcome, its really yummy

 

[OpalLilyEats]

I am def going to try this - I have a bag of lemons in the fridge!

 

[minxie_minx]

I hav just started to drink (Tetley's) Green Tea with Honey - (although I'm adding slightly more honey in - Next time I'll get the plain green tea & add honey myself!) - I have read that it does wonders for not only your inner health but also helps your appearance as in flattens your tummy etc. Now, I'm not a fan of this fancy schmansy herbal tea stuff, but this was one I could tolerate! It was actually, dare I say it, nice and enjoyable!! Try it ladies & gents! x

 

[Safia]

This really works, i started doing this back in november and even did it through my early pregnancy (have stopped now because it doesnt help with the heartburn) and i had a loss every week and with the odd week i didnt have a loss i would have a big loss the following week. I usually had the half a lemon in hot water with a teaspoon of honey every morning before i ate or drank anything. Will be getting back to this after i have my baby in july x

 

[Jodie-D]

I need to bring this back into force I think, Ive missed my morning lemon and hot water.

 

[SlimmingKitchen]

I've heard lemons are fab for this too.
I've had a week of eating grapefruit before and that really helped me too xxx

 

[Jodie-D]

I used to always have half a grapefruit for breakfast too