Nutribullet

[ltolson]

Hi, I am just staring slimming world at home on my own, have done this before in the past with good results, so confident I can stick to the plan easily.
I bought a nutribullet earlier in the year and enjoy having smoothies - but I can't work out how to syn this on SW, can anyone help?

My usual smoothie consists of:

handful raw spinach
2tablespoons each of frozen rasps and blueberries
half a small banana
topped up with unsweetened almond milk (from my healthy extra a allowance)

thank you

 

[jen3]

The only thing you would have to syn is the pureed fruit if you're using the milk as HEA

have had a look and SW online gives thge following syn values

blueberries pureed - 2 syns per 100g
raspberries pureed - 1 syn per 100g
banana pureed - 4 syns per 100g

Hope this helps

 

[ltolson]

That is great, thank you very much!