Here I am, posting a bit of an update. Apologies if I don't make sense but I'm literally typing as I think and my head is all over the place. You'll also have to forgive me if I think you know something and you don't.
Dad was home for a week and it was great, mum was happy and I could spend the time after work going to the gym and catching up on a few things. He's gone back to work in Norway and mum's not the same when he's away so I spend a lot of time visiting her. It's draining as I don't get much time on my own.
My friend has just had to get her dog put to sleep which brought back all the emotions of having our dog put to sleep so the little sleep I was getting (I'm suffering terrible insomnia at the min) is even worse. That's making me really irritable and grumpy at the min and it's making the lack of food an even worse mountain to climb.
Work is horrific, I wish I had another word for it but I don't. I try so hard not to let it get to me but I just can't, seems whatever I do they find another way to beat me down. Am working really long days and now have to start working Sat mornings so the little free time I have is now taken up with work. I wonder sometimes what the point is. Doesn't help that I get bullied by my boss but there's little I can do about it (I have tried and was off work sick for 6 months) but they won't listen. I know I have depression but it had been really good the last few months and I'd felt the best I had for a very very long time and now I just feel as though I've been crushed. I know that nothing major has happened to cause it but I feel so hopeless and my usual distraction and coping techniques aren't working.
Added to that I'd struggled to stick to the plan, although I did have the haribo so felt a tad guilty about them. So this week, depsite sticking 100% I went on my way to weigh-in, to buy some chocolate and proceeded to eat it all, so not only was I little down about this week loss but I've managed to sabotage this weeks.
Grrrrr, I'm sorry for babbling. Just don't know exactly how I feel or what I'm doing etc. Added to this I'm hungry all the time, lethargic, my bowels go from one extreme to the other and just generally crap. I'm also worried that I had my medication review and my doctor was so pleased with my progress that he's adjusted my dose to half and that's meant I'm not coping. My head is spinning.
Anyway, my anxiety is rising so I'm off to bed to try and get some rest, I know the lack of sleep doesn't help. Really sorry for moaning, just didn't know who to talk to. Hope everyone else is ok xx