Well done. I don't know about you, but it feels like a sin throwing away perfectly good chocolate cake. My family came round for tea last night. I cooked a lovely roast dinner, with roast potatoes, yorkshire pudding, roasted parsnips and apple pie and cream for dessert. I'm a naughty lipotrimmer because I never stick to it 100%. I do have the odd 'atkins' style meal when I feel like it so last night I had chicken, brocolli and sprouts. It killed me not having the food mentioned above, but I know I'm in ketosis. They brought two bottles of wine and a bag full of chocolate. I put a piece of chocolate in my mouth then ran to the kitchen and spat it out. I thought there is no way I'm being knocked out of ketosis for one piece of chocolate! I must admit they did look at me like I was an idiot, but I dont care.
Anyways back to the shakes today.
p.s. I didn't have any wine either...that too was a killer.