Maintainer
** Chief WITCH **
Absolutely... so the "rules" for next week are:
- eat more pure protein (particularly chicken, steak, lean mincemeat, liver, fish, salmon, prawns, etc.);
- walk at least 20-30 mins fast per day;
- drink at least 2-3L water per day;
- err... smile lots;
- any clothes becoming baggy get taken out of wardrobe, folded up, and put away... NEVER again to be worn, hihi!!
any other team rules ladies?
- eat more pure protein (particularly chicken, steak, lean mincemeat, liver, fish, salmon, prawns, etc.);
- walk at least 20-30 mins fast per day;
- drink at least 2-3L water per day;
- err... smile lots;
- any clothes becoming baggy get taken out of wardrobe, folded up, and put away... NEVER again to be worn, hihi!!
any other team rules ladies?