Official weekly weigh in.

[LVLLM]

well done peeps fantastic x

 

[jet1968]

anju well done too and enjoy ur time in london !!!

 

[alottolose]

Well done to everyone....especially Anja check out that graph!! ...woo!!

(have a great weekend - you absolutely deserve it! )

as for me I'm doing little cartwheels around the living room (not literally I'd do myself a mischief!!)... official weigh in day is Friday - but weighed in today after some fluctuations throughout the week... EXACTLY the same as yesterday (I count 2 same day results as "accurate") which is.....ta da!!

EXACTLY the same as last friday

so STS and HAPPY about it! conso is working... now to get my head back in the weightloss game

 

[m-mouse]

Well done you!

 

[LVLLM]

yey x

 

[alottolose]

cheers m'dears

how's it going with yours Vicky? I need to know if I can eat the naughty burgerpie

 

[m-mouse]

What is the burger pie? sounds yum!

 

[alottolose]

it's atkins (i believe) and it's cheeseburgerpie...but vicky has made one that's less naughty (i think) and I want to try it

 

[LVLLM]

yeah going ok. seem to be staying around the same although im not at posted weight but im happy, my clothes fit niceley.
The pie is

Mince (less than 5% fat - Tesco do one)
Shallots
Mushrooms
garlic

Cook all this in pan you can add some herbs if you like (basil?)

Get a baking dish and cover the bottom in tinfoil.
Once meat and mush etc cooked put in the dish and squish down so its a firm layer.

Then

Eggs x 4
low fat fromage frais (bout half a tub)
Low fat grated cheese (handful)
salt and pepper

(can add more of any if it doesnt cover i.e. another egg)
Mix all the above, pour over the mince and bang it in the oven till its set and bubbly.

yum yum yum

 

[jaqys]

Well done scrumper and
WOOOOOOOOOOOOOOOOOOOOOO Anja, how fabulous.

 

[m-mouse]

yeah going ok. seem to be staying around the same although im not at posted weight but im happy, my clothes fit niceley.
The pie is

Mince (less than 5% fat - Tesco do one)
Shallots
Mushrooms
garlic

Cook all this in pan you can add some herbs if you like (basil?)

Get a baking dish and cover the bottom in tinfoil.
Once meat and mush etc cooked put in the dish and squish down so its a firm layer.

Then

Eggs x 4
low fat fromage frais (bout half a tub)
Low fat grated cheese (handful)
salt and pepper

(can add more of any if it doesnt cover i.e. another egg)
Mix all the above, pour over the mince and bang it in the oven till its set and bubbly.

yum yum yum

How much of this do you eat in one go? (Is there a smiley for feeling greedy?)

 

[LVLLM]

?

lol
It gets me four portions and they are very filling . its freezes well too.

 

[m-mouse]

?

lol
It gets me four portions and they are very filling . its freezes well too.

Perfect smiley

 

[Maintainer]

yeah going ok. seem to be staying around the same although im not at posted weight but im happy, my clothes fit niceley.

Why not post real weight? then we'd know how much/little we have to weigh to get to where you are!

 

[Bubblemum]

Yay well done everyone !!!

 

[jet1968]

sarah im going to wait for ur weigh in tomorrow but well done hunny !!!

 

[alottolose]

what you waiting for Jet ? ... I am no saint lol...it's not gonna be amazing ...although I've made healthier (read "less naughty") choices lately ...we'll see

 

[Maintainer]

1lb off for me... pleased but given my restrained (for me) weekend, and miles walked this week, had of course hoped for more (don't we always!). Still, lowest weight in a while and certainly since coming out of ketosis.

One week before holiday...

 

[robinhood]

Well done Jo, you've probably lost more than a pound but gained some muscle weight thanks to all that walking!

Countdown to holiday begins then...

 

[Bubblemum]

Well done Jo, its a lb in the right direction.

I also lost a lb which means I have reached my first goal Whoo hoo, lol. I was changing my ticker just now and cant believe my next goal is going to be 179lbs I cant remember being that eek