Official weekly weigh in.
- Thread starter cherl889
- Start date
Maintainer
** Chief WITCH **
Excellent Jet... especially after a slip up!
dukandebut
Goat herder(ess)
Well done, everyone! Glad to see that you managed to catch up on your weight, Jet!
I'll be away this weekend (please keep your fingers crossed for me that I can find Dukan-friendly food somewhere!), so I won't be able to do my usual Sunday morning weigh-in. Will probably do it on Monday morning so I can see any damage done on my weekend away.
Vickki - I know what it's like to have problem in-laws! I bet they'll be completely blown away with how fab you look when you next see them. I'm so looking forward to hearing how they react to the new you! What a shame they've been so awful to you.
I'll be away this weekend (please keep your fingers crossed for me that I can find Dukan-friendly food somewhere!), so I won't be able to do my usual Sunday morning weigh-in. Will probably do it on Monday morning so I can see any damage done on my weekend away.
Vickki - I know what it's like to have problem in-laws! I bet they'll be completely blown away with how fab you look when you next see them. I'm so looking forward to hearing how they react to the new you! What a shame they've been so awful to you.
ngreen1974
Silver Member
STS for me today which is great as I def haven't been 100% focused this week (damn Phil Vickery) and it's TOTM.
Good luck ladies.
x
Good luck ladies.
x
Maintainer
** Chief WITCH **
Vick - I'll respond in my diary
Maintainer
** Chief WITCH **
That's great Scrumper!
alottolose
Gold Member
well done to all losers and maintainers 
-2lb for me this week slow and steady wins the race eh? x
-2lb for me this week
slow and steady wins the race eh? x
kidsmademefat
Full Member
well done everyone. I have STS again
alottolose
Gold Member
great stuff Kids ....you're inspiring us all x
....you're inspiring us all xdukandebut
Goat herder(ess)
Congrats, everyone! It's especially good for morale to hear that it's working for people during the Conso.
I was dreading weighing myself this morning as I've been away for the weekend AND it's TOTM. But I behaved myself extremely well in London (I even refused chocolates!) and kept strictly to the diet. Didn't expect to lose anything, to be honest, though, because of TOTM. The scales tell me I'm down 1lb - which is a nice surprise.
I'm really, really hoping I'll get back to losing 2lbs again next week.
Back in my skinny jeans, though - legs no longer look like tree trunks coated in sausages, hurray! And I've lost 1" off my hips! :bliss:
I was dreading weighing myself this morning as I've been away for the weekend AND it's TOTM.
But I behaved myself extremely well in London (I even refused chocolates!) and kept strictly to the diet. Didn't expect to lose anything, to be honest, though, because of TOTM. The scales tell me I'm down 1lb - which is a nice surprise.I'm really, really hoping I'll get back to losing 2lbs again next week.
Back in my skinny jeans, though - legs no longer look like tree trunks coated in sausages, hurray! And I've lost 1" off my hips! :bliss:
alottolose
Gold Member
Well done on your successful Dukan weekend DukanDebut ...any tips for the rest of us?...what did you eat instead? x
...any tips for the rest of us?...what did you eat instead? xdukandebut
Goat herder(ess)
Thanks, alottolose!
You know, I was wondering whether it would be worth having a thread for tips on how to survive overnight stays/holidays whilst on Dukan?
Anyway, I took with me one of those lightweight foil insulated carrier bags, along with a couple of little freezer blocks that you can buy pretty cheaply in Wilkinsons. I packed it with enough food to get me through the whole couple of days, assuming that I might not find suitable food. I'd checked beforehand that there was a fridge in the hotel room.
I took with me:
- slices of ham
- hard boiled eggs
- yoghurts
- 2 days supply of Dukan muffins (made with Mullerlight Toffee - yum! - and which contained my full rations of oatbran)
- Dukan quiche
- some small bottles of water
As we were going out in the evening, we had a big lunch instead. Found a lovely pub, where I ate a ribeye steak and mixed salad (gave the lovely chips to my friend!) Back at my hotel room, I ate some of my Dukan rations for a light dinner before we went out at night.
Breakfast came from my rations, but we had lunch in a really nice little cafe. I asked the staff nicely and they kindly made me poached eggs with grilled tomato and mushrooms instead of the full English breakfast on the menu.
For drinks, I had the water I'd brought and I stuck to Diet Coke the rest of the time.
Hope that helps someone. It really is very helpful indeed to have a fridge in your room, if poss.
You know, I was wondering whether it would be worth having a thread for tips on how to survive overnight stays/holidays whilst on Dukan?
Anyway, I took with me one of those lightweight foil insulated carrier bags, along with a couple of little freezer blocks that you can buy pretty cheaply in Wilkinsons. I packed it with enough food to get me through the whole couple of days, assuming that I might not find suitable food. I'd checked beforehand that there was a fridge in the hotel room.
I took with me:
- slices of ham
- hard boiled eggs
- yoghurts
- 2 days supply of Dukan muffins (made with Mullerlight Toffee - yum! - and which contained my full rations of oatbran)
- Dukan quiche
- some small bottles of water
As we were going out in the evening, we had a big lunch instead. Found a lovely pub, where I ate a ribeye steak and mixed salad (gave the lovely chips to my friend!) Back at my hotel room, I ate some of my Dukan rations for a light dinner before we went out at night.
Breakfast came from my rations, but we had lunch in a really nice little cafe. I asked the staff nicely and they kindly made me poached eggs with grilled tomato and mushrooms instead of the full English breakfast on the menu.
For drinks, I had the water I'd brought and I stuck to Diet Coke the rest of the time.
Hope that helps someone. It really is very helpful indeed to have a fridge in your room, if poss.
Maintainer
** Chief WITCH **
That's excellent Dukandebut. What a great idea, and I admire you for following it through (right down to feeding your friend your chips!)
dukandebut
Goat herder(ess)
Thanks, Maintainer. The chip bit was very hard, I must admit. I even gave her the chocolate truffles which came with the room! (I must have willpower of pure steel to give away chocolate.
)
