Official weekly weigh in.

[Yogi13]

First weigh in before I start attack
Week 0 11st 7lbs
wish me luck
XX

Good luck! It's the easiest diet I've ever tried and it works!

 

[trudyc]

Good Luck Peppery!! Read the book and stick with it - it will be soooo worth it in the end. x

 

[alottolose]

First weigh in before I start attack
Week 0 11st 7lbs
wish me luck
XX

Good Luck Peppery!! Read the book and stick with it - it will be soooo worth it in the end. x

Seconded!! Best of luck Peppery xx

 

[shellebelle83]

0.4 pound off - damn you TOTM !

 

[trudyc]

STS this week, the first time ever on Dukan, a bit disappointed but will get over it and look at what I am eating more carefully. Salt may be something to look at. HMMMMMMM

 

[Angekins13]

Down 1.75lbs this week.

 

[trudyc]

Great work Angekins - fantastic that you are on the way down - keep going! x

 

[Yogi13]

-0.5 lbs ......very disappointed, I really needed motivation from this weigh in as I'm finding it harder because I am so tired. I stuck rigidly to the permitted foods and was hoping for a better result. Oh well, wasn't to be :-(

 

[trudyc]

Stay strong Yogi - know how you feel as I STS this week and was very disappointed - best advice I had was it's not a race but a way of life so there isn't any rush!! Well it helped me anyway. xxx

 

[Sander23]

Lost 4.75 pounds last week - but have been sick so expect to gain it back

 

[ellie1969]

2lbs off this week, less than a stone to go now

 

[jezzebell]

morning all 1 1/2lbs this week. so thats all my december weight gone. cant say it was as enjoyable losing it as it was putting it on! LOL

I have got a before an after photo of me and im trying to pluck up the courage to put it on! im so embarrassed though!

 

[Zoesastar]

A day early but after starting Dukan on Sunday Ive lost 6.5lbs

 

[jezzebell]

well done Zoe thats fantastic

 

[peppery]

Hi all ........Weight loss since last Sunday 4lbs!

 

[Lily66]

First week and 5 lbs off. Roll on next week.

 

[milton21]

Updating with my weekly weigh-in from Friday morning - 1.8lbs off.

 

[SilverSilph]

End of 2nd week weigh in. Lost 4.2lbs

 

[shellebelle83]

Dukan Week 4 - 4 pounds off, 1 stone gone in total!

 

[trudyc]

Another 4 lbs gone -Thank you Dukan!x