Oh-Amy - 3lb off, woop!

[Oh-Amy]

Tuesday 13th October
Extra Easy

B: 2 alpen light (hexb), cup of tea w/ milk (hexa) & 2 sugar (2)

Post gym-snack: Banana

L: Chicken with BBQ sauce wrapped in bacon, new potatoes & salad @ pub (5) - lots of oil! :|

Sn: Apple, bag of walkers baked.(5.5)

T: Homemade lamb casserole w/ mashed potato, carrots & cauliflower. 2 clementines & a mullerlight.

Sn: Chocolate options (2)

Walkers baked - 5.5
Chocolate options - 2
2 x tsp sugar - 2
Lunch @ pub to allow for oil etc - 5

Total syns: 14.5

I also had a really good workout at the gym earlier but as much as it was good, I wasn't sweating half as much as usual, after a few more sessions this week, I think it maybe time to change my programme again...! I hate changing my programme in the beginning as my vody seems to want to crawl up and die but it's obviously worth it in the long run and I must be getting fitter.

It's my best friend's 21st on Saturday and I'm pretty sure I should either start saving my syns for it (as one likes a drink or two. Or ten!) Or just to flexi-syn it? :sigh: Thoughts would be much appreciated please.

 

[Oh-Amy]

Wednesday 14th October
Extra Easy

B: 2 weetabix (hexb) w/ 225ml milk (hexa) & 1 tsp sugar (1), banana, cup of tea w/ 25ml milk & 2 tsp sugar (2)

L: Baked potato w/ beans, apple, baked crisps (5.5)

Sn: Mini chomp (2.5) & piece of cooked deskinned chopped chicken breast

T: 3 BGTY sausages (1.5), SW chips, baked beans, mushrooms & bacon medallions. Mullerlight.

Total syns: 12.5

Let me tell you, today's is not so good... :sigh:

 

[bettylollypop]

Well done on your 3lb weightloss xx

 

[Oh-Amy]

Oh dear, few days off plan but I'm now back with a new found motivation!

I'll update tomorrow with today's extra easyness.

 

[weemo]

Hope you had a great time at the weekend, well done for getting back on track xx