So today's been as follows:
B: 2 weetabix (HexB) with a tiny amount of milk (HexA) and a mullerlight over the top.
Sn: Cup of tea (2 syns) and a digestive (2 syns)
L: 2 homemade burgers, a few SW edges (HexB) and some roasted vegetables.
Sn: Cup of tea.
T: Massive salad with remaining roasted vegetables and cooked chicken breast, Curly Wurly (6 syns) and another mullerlight.
Total: 9 syns.