Oh how I love the 1st week.

[markanderl]

1st week ends and 19lbs lost but the losses have already slowed down. so the next week should be anything between 5 and 7., which is still excellent me thinks. As you can imagine I am very happy, just now need to keep this diet up and hopefully by Mid April I have reached my goal and then the hard work starts to keep the weight off. The hard work just never stops at this weight thing.

 

[Starlight]

Great result! Dont forget to update the weekly wi thread if thats your official wi

 

[markanderl]

Thanks Starlight.

 

[mummytummy]

Well done Mark! Great loss!

 

[markanderl]

Thanks Mummy

 

[plymgirl75]

wow what a fantastic loss well done