Ok here goes, my journey

Jo x just Do your normal pp,pv pattern and keep calm....your food intake you can control.....take plenty with you and don't let the bullying b******s get you down. Keep posting and be honest with your food diary it will keep you grounded. a couple if slips us not the end. Come on Jo.....im routing for you xxx if i lived close id make a picnic and join you at the lotty . Bums up chin down xxx
 
Aww Jo, sorry to hear that things are still shitty at work :(

I'm sure your friend would understand if you need some time to clear your head.

Keep posting your meals, I find that helps keep me on track x
 
jo jo i'm thinking of you sweet! xxx
 
its all be said Jo and we've all been there so know exactly how you feel where food is concerned ............ make sure you keep coming back DO NOT disappear from this forum or else!!! :mad: - ;)
 
Jo, I so hope things get better, I wish you strength.

Sad to believe that in 2012, there are still those who feel the need to make others unhappy. It's 46 years since I first entered the world of work, change is slow coming in human nature, however much our equipment changes.
 
Awwwwww you girls are lovely :) I had a good Dukan day yesterday

B muffins
L chicken
D chicken, ff fromage frais & caramel sauce

Today I've stuck to plan although we are out for dinner tonight

B muffins
L chicken
D planning on steak & salad

I'm trying :)
 
keep going Jo :D
 
I ended up having a chicken salad, so 2 days I've stayed on track. Just need a good few days under my belt to get back into the swing of things :)
 
:)
 
woohoo jo :D keep it up
 
well done jo jo your doing great at getting back into the dukan groove!! xx
 
Well I managed 3 days but today I have sinned, chocolate :(

on a plus note work are taking this seriously now as my blood pressure is through the roof & my boss has highlighted the effect it is all having on me. Hopefully a decision will be made very soon & I can get back to my aim
 
hope this gets sorted soon JOJO for your health sake
 
Oh heck Jojo, really hope its a sign that it will get easier for you.
 
Well ladies the weekend is here :) no work for 2 whole days & just 3 weeks till I have a holiday :)

Braved the scales this morning as I thought that would kick my butt, I've gained 2.5lbs with all my self sabotage which I think I've gotten away lightly with.

So I've done my chores, going up the lotty to lose myself for a while & off out with TDM tonight. I've been a mardy cow to him recently too with the work situation & all. It hasn't helped that when I've eaten something I shouldn't he reminds me I shouldn't be which has been making it worse, I'm such a stroppy mare sometimes :)

Hope you're all having a great weekend x
 
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