OMG so full!!!

[and]

So as you'll know (maybe lol) I'm trying S&S for a week switching from LT.

Today I had a LT choc shake for breakfast.

Dinner I had the S&S spag bol with 160g (whole bag) of spinach cooked in a drop of water.

Snack I had a choc truffle bar.

I am so full!!! First time I've felt bloated in a month!

I've not even had any extra protein or more water than usual.

I think S&S is going to be my diet for my final stone and a half in summer unless exante is something REALLY amazing.

How on earth can you eat so much and still lose a stone a month? Are you SURE you're not telling me fibs people or have I done something wrong?

 

[and]

So can you REALLY eat 3 S&S items a day AND 100g of protein AND 200g veg AND 150ml skimmed milk every single day and lose a stone a month?

Sorry if I sound skeptical but this just seems an awful lot to me. Esp as someone said the spag has 20g carbs in.

 

[tinkerblonde]

I lost a stone in 2 weeks, I ate all of the above buy didnt have the protein.

I had diet coke to. :-0

The best bet is to try it for a week and see what loss you get.

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[squindles]

So can you REALLY eat 3 S&S items a day AND 100g of protein AND 200g veg AND 150ml skimmed milk every single day and lose a stone a month?

Sorry if I sound skeptical but this just seems an awful lot to me. Esp as someone said the spag has 20g carbs in.

The spag bol has 14.2g of carbs

 

[Want2BeSlim]

The spag bol has 14.2g of carbs

The spicy spaghetti (white packet) has 14.2g but the spaghetti bolognese (silver pack) has 20.9g. The one with more carbs had to be my fave! lol

 

[and]

I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day. I must not have 3 spag bols in a day.

 

[squindles]

Oh sorry hun, I didn't realise that, I'm using the original recepie
Jackie xx

 

[and]

I'm thinking on S&S maybe you have to be a little careful? IF you did have 2 spag bols in a day + 200g of brocoli + milk + 2 other packets you could go over 60g carbs?

 

[WelshJojo]

I'm thinking on S&S maybe you have to be a little careful? IF you did have 2 spag bols in a day + 200g of brocoli + milk + 2 other packets you could go over 60g carbs?

I wouldn't have thought it would take you out of ketosis tho, as otherwise they wouldn't allow you to do it

 

[Starlight]

60g is a guideline. Going over 60 doesn't automatically knock you out if ketosis. Sticking to AROUND 60 is a good rule of thumb

 

[biggusburdus]

60g is a guideline. Going over 60 doesn't automatically knock you out if ketosis. Sticking to AROUND 60 is a good rule of thumb

Thanks for that, that puts my mind at rest...

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