sparkles37
Silver Member
I'm going away tomorrow until Sunday for work, so I'm going to try & plan out my day so that I hopefully can stay on plan.
Saturday 13th:
Breakfast: Grilled rashers, tomatoes & mushrooms, and an egg fried with frylight
Lunch: Sandwich made with 2 slices brown gluten-free bread (HEB) and lettuce & ham
Dinner: Smash (made with boiling water - first time trying this so will see how it goes!) and a cheese triangle mixed through (HEA); and fruit (grapes / apple / banana) OR I might try to get out to a restaurant and have something like a chicken-stir fry with rice (will try the smash first as I can't really afford to eat out)
Snacks: Mugshot; xfactor treats - Options (2 syns) & grapes
Sunday 14th:
Breakfast: 2 gluten-free toast (HEB) with scrambled eggs (if they'll do them without milk, cream, etc...) and beans, OR cornflakes with low-fat milk (HEA) and banana
Lunch: Fruit; 2 alpen lights (if I haven't used my HEB).
I will hopefully be home after lunch so I will be back to normal eating then - probably have chicken, veg & potatoes for dinner and something light for tea.
Saturday 13th:
Breakfast: Grilled rashers, tomatoes & mushrooms, and an egg fried with frylight
Lunch: Sandwich made with 2 slices brown gluten-free bread (HEB) and lettuce & ham
Dinner: Smash (made with boiling water - first time trying this so will see how it goes!) and a cheese triangle mixed through (HEA); and fruit (grapes / apple / banana) OR I might try to get out to a restaurant and have something like a chicken-stir fry with rice (will try the smash first as I can't really afford to eat out)
Snacks: Mugshot; xfactor treats - Options (2 syns) & grapes
Sunday 14th:
Breakfast: 2 gluten-free toast (HEB) with scrambled eggs (if they'll do them without milk, cream, etc...) and beans, OR cornflakes with low-fat milk (HEA) and banana
Lunch: Fruit; 2 alpen lights (if I haven't used my HEB).
I will hopefully be home after lunch so I will be back to normal eating then - probably have chicken, veg & potatoes for dinner and something light for tea.