I'm still alive and to the good. Just not a lot to say....
Thinking of trying on some clothes later.
Also have to work out what to do next re the eating. I have a big day out tomorrow. Will eat a light dinner tonight, although tomorrow doesn't have to be food-centred, so I'm not really worried about it.
For me, it's not the special occasions that cause the problems, because really, life is for living, and food is a part of that. It's the nights in... The "sod it, it's the weekend" thoughts... The "sod it, it's Tuesday night" and then, as mentioned before, the copious amount of temptation and treats at work. Really don't want to go back to that.
I think I'm thinking of a Paleo diet going forward, but with extra focus on portion control. But then I want to step up the running, and I find that tough without the extra carbs..... Hmmmmm.....