just enjoyed my so called favorite fruit and cheapest one lol banana
fresh as is lol got a bag full for under 1.50 believe was
normally at 69cent per pound but 33cents per pound for a bag of riper ones
which glad got them in time normally morning they have them availible.
so now don't have to rely on dry fruit. also got some whole some sourdough crackers breads (wasa)
had choice bettween 1.99 for light bread mulitl or whole wheat but even with ingredients its so much in it processed kept hitting my mind. so instead I went with wasa which is 5 calories less then in the bread even tho can't make diff things with like french toast or soft bread for peanut butter or toast lol
I figure my best bet and what i'll be using it more for is a side treat with peanut butter or if got cheese same thing,
However all on mind is peanut butter since trying to reduce my protein intake. I think after years of just meat and all my liver may need a break. and maybe a bit of long break or so to reduce this muscle mass i'm building from excess protein in my body.
so far the fruit. nut butter and wrap is going well and filling
the taste i love as well
like fresh raisins/dried fruits/prunes etc. and peanut butter always remined med of like fruit jelly/jam with nut butter
but with bananas its just as great love my banana and peanut butter combo. and so fresh and natural.
like a peanut butter banana wrap sandwich loved it
so going to try this out since i'm not big veggie lover and rather fruit better plus raw is best and can have enzymes help me digest and clean my gut out
so figure if keeping protein less in meals maybe ideas like
bananans/ apples/dried fruit if non fresh around or crave for or any type that work with nut butters or nuts or protein of any type
so like my 10ish meal was good fat like peanut butter for my protein source and banana with wrap for fiber to add bulk and fillingness.
do feel actually happier like always notice when did raw fruit diet that having bananas my depress or mood does change as to being a perk of a banana.
was even thinking going that route but with nuts like or cottage cheese, cause with fruit alone it hurts my teeth and stains them up after awhile even tho on raw fruit diet all you can eat all you want. However for me its bit too much and not something can handle even tho unlimited calories and still lose weight at like 4000-6000 lol.
However I think if i balance i'm better off and it be big time save too since fruit and nuts and like not as much meat costs alot less.
like today for todays order not usual cause bananas can range diff prices but
under 5 dollars for huge bag of bananans like 5 lbs or more and crackers stuff one nice size at 2.99 so not bad at all.
I really do hope tho this approach is ok i mean i was using a diff wrap before dukan and at well from being at 1500 under i lost two pounds but stalled so hoping if i kept calorie watching and not hurting my liver with protein that i should be ok to go ahead as is.