On slimming world - and loves to cook :) my sw recipes
- Thread starter cat yoyo greaves
- Start date
cat yoyo greaves
Gold Member
syn free dip yummy
ok nso i hate cottage cheese love the taste but hate the texture so ive blitzed it up and made a dip
i used chive one from aldi (make sure its the low fat syn free cottage cheese)
blitzed it put back in the tub then added crushed garlic and a little dill and s and p mmmm great with sw chips or with veggies to dip
ok nso i hate cottage cheese love the taste but hate the texture so ive blitzed it up and made a dip
i used chive one from aldi (make sure its the low fat syn free cottage cheese)
blitzed it put back in the tub then added crushed garlic and a little dill and s and p mmmm great with sw chips or with veggies to dip
hi not sure if had replied but cant find it ! , does anyone have this recipe please
cat yoyo greaves
Gold Member
I dont really Cook chinese food sorry hun and if i do i use a ready made sauce and syn it ..... I make chicken teryaki and Salt n pepper chicken but other than that dont really bother with chinese
cat yoyo greaves
Gold Member
PANCAKE RECIPE 2 syns each
[h=2]PANCAKE RECIPE 2 syns each[/h]
[h=2]PANCAKE RECIPE 2 syns each[/h]
this recipe makes 8 pancakes in my small frying pan (about 20cm dia)
75g flour (13.5 syns)
2 eggs
125ml 1% fat milk (2.5 syns)(thats the one i use syn yours accordingly skimmed will be a little lower in syns)
a splash orf water to water it down a little and make it go further 25-50 ml
a pinch of salt
mix all ingredients with a whisk leave to rest 20 min and fry a bit at a time in a good non stick pan with frylite
mine has made 8 reasonable sized pancakes
im having 2 (4 syns) with a tbsp nutella (4 syns) and chopped banana
75g flour (13.5 syns)
2 eggs
125ml 1% fat milk (2.5 syns)(thats the one i use syn yours accordingly skimmed will be a little lower in syns)
a splash orf water to water it down a little and make it go further 25-50 ml
a pinch of salt
mix all ingredients with a whisk leave to rest 20 min and fry a bit at a time in a good non stick pan with frylite
mine has made 8 reasonable sized pancakes
im having 2 (4 syns) with a tbsp nutella (4 syns) and chopped banana
cat yoyo greaves
Gold Member
who loves sangria
make wine go further
125ml red wine topped up with fizzy sugarfree orange and a little chopped fruit in top
v yummy and 4 syns for the 125ml measure in a tall glass
make wine go further
125ml red wine topped up with fizzy sugarfree orange and a little chopped fruit in top
v yummy and 4 syns for the 125ml measure in a tall glass
babytreetrunk89
Gold Member
oh that sounds lovely i love sangria in the summer 
x
x
cat yoyo greaves
Gold Member
I made a really yummy soup today just kept adding ant it's turned out really fab here's what I put in
3 large onions finely chopped
Half a Savoy cabbage chopped smallish
7 good sized carrots peeled and chopped
Small handful of spaghetti (wrap in a tea towel and break into small bits by running it over the edge of work top)
Tsp sage
Tsp rosemary
A couple of stock cubes or bouillon powder
Salt n pepper
Water
Fry onion on low in fry lite until soft add herbs, and veg and stir
Add spaghetti stock cubes/ bouillon powder and water to cover and simmer season to taste
Blitz a little bit using a stick blender just so it is thick but still has lots of chunks of veg
Very yummy for a poorly me
3 large onions finely chopped
Half a Savoy cabbage chopped smallish
7 good sized carrots peeled and chopped
Small handful of spaghetti (wrap in a tea towel and break into small bits by running it over the edge of work top)
Tsp sage
Tsp rosemary
A couple of stock cubes or bouillon powder
Salt n pepper
Water
Fry onion on low in fry lite until soft add herbs, and veg and stir
Add spaghetti stock cubes/ bouillon powder and water to cover and simmer season to taste
Blitz a little bit using a stick blender just so it is thick but still has lots of chunks of veg
Very yummy for a poorly me
babytreetrunk89
Gold Member
soup sounds lovely, hope your feeling better xx
xx
cat yoyo greaves
Gold Member
soup sounds lovely, hope your feeling better
Getting there but have seriously gone over my syns
had about 100 over 2 days in bread n choc but it made me feel better so never mind now im feeling a bit better just gonna stick to my soup and kiwi as its full vit c and that should minimise the damage i hope ..... I needed bagels and choc to make me feel better
cat yoyo greaves
Gold Member
MY 1 SYN CHEESE SAUCE
ok so after trawling the net to try n find a low syn cheese sauce for making cauliflower cheese i decided to get inventive
heres what i came up with
350 ml skimmed milk topped up to 375 with water (hex a)
135g reduced fat cheddar (3 hex a)
25 g sr flour (4 syns) plain flour is 4.5 syns dont know why?
1tsp bouillon powder or a veg stock cube (free)
mix flour with some of the milk then whisk with rest of milk in a pan add bouillon powder and a little pepper
simmer until thick then add cheese and stirr until melted
i poured mine over a bag of frozen cauli that i steamed then oven baked it
so for a quarter of the sauce its one hex a and a syn not bad eh
ok so after trawling the net to try n find a low syn cheese sauce for making cauliflower cheese i decided to get inventive
heres what i came up with
350 ml skimmed milk topped up to 375 with water (hex a)
135g reduced fat cheddar (3 hex a)
25 g sr flour (4 syns) plain flour is 4.5 syns dont know why?
1tsp bouillon powder or a veg stock cube (free)
mix flour with some of the milk then whisk with rest of milk in a pan add bouillon powder and a little pepper
simmer until thick then add cheese and stirr until melted
i poured mine over a bag of frozen cauli that i steamed then oven baked it
so for a quarter of the sauce its one hex a and a syn not bad eh
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babytreetrunk89
Gold Member
looks lovely so that recipe serves 4? xx did you use a whole bag of cauliflower and could you freeze it after cooking? sorry i just love cauliflower cheese lol xx
so that recipe serves 4? xx did you use a whole bag of cauliflower and could you freeze it after cooking? sorry i just love cauliflower cheese lol xx
cat yoyo greaves
Gold Member
looks lovely
Yep i used a whole bag you could use fresh or frozen or a mix of cauli and brocoli i prob could have added a little more cauli but i only had 1 bag cant see why you couldnt freeze it but it always tastes better fresh xx
babytreetrunk89
Gold Member
thanks im going to try it next week xx
xx
cat yoyo greaves
Gold Member
SYN FREE TEX MEX SPICE MIX great for fajitas chilli tacos enchiladas or as a dry rub
heres the recipe
1 TBSP OF OREGANO (OR MIXED ITALIAN HERBS IF THATS WHAT YOU HAVE IN)
1 TBSP MILD CHILLI POWDER
1 TBSP CUMIN
1 TBSP GARLIC POWDER
4 TBSP PAPRIKA
1 TBSP SWEETENER
1 TEASPOON OF SALT
MAKE AND STORE IN AN OLD JAM JAR
heres the recipe
1 TBSP OF OREGANO (OR MIXED ITALIAN HERBS IF THATS WHAT YOU HAVE IN)
1 TBSP MILD CHILLI POWDER
1 TBSP CUMIN
1 TBSP GARLIC POWDER
4 TBSP PAPRIKA
1 TBSP SWEETENER
1 TEASPOON OF SALT
MAKE AND STORE IN AN OLD JAM JAR
cat yoyo greaves
Gold Member
Enchiladas 5.5 syns and 1 hex a
omg these are yummy
this recipe feeds 6
you will need
weight watchers wraps 5.5 syns each
a batch of my syn free salsa
3-4 tbsp of my homemade syn free tex mex seasoning
1/2 a jar of sliced jalapenos
2 corgettes
2 onions
a few handfulls of sliced peppers (fresh or frozen)
about a lb of diced chicken breast
one tin of chopped tomatoes
one tin of mixed beans in a chilli sauce (mine are tescos and syn free)
180g cheddar grated (6x hex a )
season chicken with a little of the tex mex seasoning and fry in frylite for a few min until browned (i used bbq flavour frylite for extra yummyness)
add onions peppers and courgette and fry with the rest of seasoning
stirr in the jalapenos, mixed beans and chopped tomatoes and simmer until courgette is soft
this is the messy bit attempt to put a huge dollop of the filling in the wrap without it going all over (i do it over the dish im serving in) carefully wrap ...ish and lay in a large oven proof dish once full of all your wraps top with salsa and cheese then bake until bubbling and cheese is melted xx
omg these are yummy
this recipe feeds 6
you will need
weight watchers wraps 5.5 syns each
a batch of my syn free salsa
3-4 tbsp of my homemade syn free tex mex seasoning
1/2 a jar of sliced jalapenos
2 corgettes
2 onions
a few handfulls of sliced peppers (fresh or frozen)
about a lb of diced chicken breast
one tin of chopped tomatoes
one tin of mixed beans in a chilli sauce (mine are tescos and syn free)
180g cheddar grated (6x hex a )
season chicken with a little of the tex mex seasoning and fry in frylite for a few min until browned (i used bbq flavour frylite for extra yummyness)
add onions peppers and courgette and fry with the rest of seasoning
stirr in the jalapenos, mixed beans and chopped tomatoes and simmer until courgette is soft
this is the messy bit attempt to put a huge dollop of the filling in the wrap without it going all over (i do it over the dish im serving in) carefully wrap ...ish and lay in a large oven proof dish once full of all your wraps top with salsa and cheese then bake until bubbling and cheese is melted xx
cat yoyo greaves
Gold Member
its low syn enjoy xx i eat the lot in 2 sittings usually lol
needs a buddy
great recipes joined sw some weeks ago and need loads of meal ideas.also i need a buddy to help with my weight loss anyone want to join me in loosing are weight as i am starting to get down with doing this alone and need surport so sorry if i have posted this in the wrong thread only i am new here and dont no my way around thank you linmac
cat yoyo greaves
Gold Member
Made cheesy risotto cakes today recipe to follow if they taste good
