Attack One day at a time!!
- Thread starter Louise xx
- Start date
Maintainer
** Chief WITCH **
LOL 
dukandebut
Goat herder(ess)
As the others have said, Louise, ketosis is nothing to worry about. I felt crap with a bad headache for about 3 days, but then it lifted and I felt absolutely fine - in fact, probably better than fine!
I was worried sick that I'd end up with the headache again during my PP days on Conso - but, thankfully, this hasn't happened.
I'd never heard of ketosis until I came onto this forum. I just figured that the headache was part of the withdrawal/detox process.
I was worried sick that I'd end up with the headache again during my PP days on Conso - but, thankfully, this hasn't happened.
I'd never heard of ketosis until I came onto this forum. I just figured that the headache was part of the withdrawal/detox process.
scrumper
Gold Member
yep best stick to toffee and vanilla hun
ketosis is not that bad i find now i have a mass more energy , and with 3 kids to run round after i need it ....Im doing a 16 mile night hike in 3 weeks wouldnt of thought of that a while ago !!!!
as for this lot they are whats kept me going and motivated in this diet and if Jo hadnt given me hell a couple of times id be 18 st one by now tough love hun we all need it and in 6 months or what ever goal you have to reach you will thank the old dukan witches !!!! lol
ketosis is not that bad i find now i have a mass more energy , and with 3 kids to run round after i need it ....Im doing a 16 mile night hike in 3 weeks wouldnt of thought of that a while ago !!!!
as for this lot they are whats kept me going and motivated in this diet and if Jo hadnt given me hell a couple of times id be 18 st one by now tough love hun we all need it and in 6 months or what ever goal you have to reach you will thank the old dukan witches !!!! lol
ditzeeblonde
Call me Linzi...
Yay... us Atkinsers are young & definately gobblin'!
Day three
B Chicken and prawn
L galette with turkey and oatbran
D omlette with 3 eggs prawns and turkey
Snacks of two muller light, boiled eggs and prawns to nibble. Does this sound on track??
Feel physically better today, TOTM surprised me today so think I was feeling rough due to that. I have no cholesterol problems and am eating lots of eggs hope that's ok. Drinking Koranic water one thing though really missing fruit!! Xxx
B Chicken and prawn
L galette with turkey and oatbran
D omlette with 3 eggs prawns and turkey
Snacks of two muller light, boiled eggs and prawns to nibble. Does this sound on track??
Feel physically better today, TOTM surprised me today so think I was feeling rough due to that. I have no cholesterol problems and am eating lots of eggs hope that's ok. Drinking Koranic water one thing though really missing fruit!! Xxx
dukandebut
Goat herder(ess)
TOTM, poor you. I wish we didn't have to have it - or if we could have it once a year instead.
scrumper
Gold Member
totm is a nightmare !!!!
seems to be ok bit egg heavy ...i tend to eat two yolks a day the eat egg white omelettes as they lovely and no i use one yolk to 3 whites ...you will get there hun hang in there its so worth it !!! ive tried them all and this one was the one that worked
seems to be ok bit egg heavy ...i tend to eat two yolks a day the eat egg white omelettes as they lovely and no i use one yolk to 3 whites ...you will get there hun hang in there its so worth it !!! ive tried them all and this one was the one that worked
robinhood
Gold Member
I have no idea if I was in ketosis - I ate lots of dairy (too much, probably) and had weekend invites and had a week's conso in there too, but I still lost weight and had more energy.
I did have a bad headache but gave up coffee (for a few days) back then too. So who knows what was responsible. The headache only lasted a day though. It could have been ketosis, caffeine-withdrawal or coincidence.
I still have more energy now though and ketosis is definitely a long way in the past (if it happened at all) so I think also the fact that we're putting far less processed rubbish in our bodies can only be a good thing.
Oh and TOTM, boo hiss. Me too :sigh:.
I did have a bad headache but gave up coffee (for a few days
) back then too. So who knows what was responsible. The headache only lasted a day though. It could have been ketosis, caffeine-withdrawal or coincidence.I still have more energy now though and ketosis is definitely a long way in the past (if it happened at all) so I think also the fact that we're putting far less processed rubbish in our bodies can only be a good thing
.Oh and TOTM, boo hiss. Me too :sigh:.
dukandebut
Goat herder(ess)
I think that too many yolks can be a potential problem, Louise - they can also up your cholesterol levels. The egg whites are absolutely fine, though - so many people use more whites than yolks.
