One day at a time!!

[ditzeeblonde]

Judd day four:

Wow ladies what great weekends for everyone!! I didn't do quite so well on the lack of carbs yesterday... my playing in the sandpit with the kids ended up with breaking down a ton of concrete & putting up a pergola (which looks fab btw) so the wobbles completely overcame me & I had a couple of muffins which I had made into pizza's for my son (there was a definate pizza theme yesterday!!) then I had the tortillas with my fajitas & 2 glasses of red wine... but still showing a weight loss since friday even after consuming all that!

A down day today so am kinda looking forward to that again.

Bren: Well done you!! Thats fantastic! Hope your monday has continued as you started!
Diane: How are you doing? Are your days getting easier yet?
Abz: Gonna look for your post! I'm intrigued!
Jo: How are you doing?

Linzi.xx

 

[abz]

the whole point of the up day is to enjoy yourself honey, ha. weigh yourself tomorrow after a down day and you'll see a great difference bet your garden looks fab

abz xx

sounds like you had a lovely meal after achieving a LOT.

 

[ditzeeblonde]

Abz... well done how fantastic must you feel after doing that!!

I've had my first shake of the day... I actually think I'm starting to look forward to my down days more than my up days b'coz I know I'm in control! I really want to not over indulge on my up days & I figure during the week this will definately be easier!

Have a good day Abz & keep on glugging! xx

 

[abz]

am not doing too well on water today am on less than a litre so far. i am trying though

abz xx

 

[ditzeeblonde]

I usually set myself 1 litre by 1200 1 litre by 1600 & 1 by 2000 so thats at least 3 litres & it doesn't seem so bad spread over those hours... sometimes I'm necking it on the hour just to get it done!

Thanks for the reminder need to get the rest down me before 1200! xx

 

[abz]

ha. i just drink fairly constantly usually but today isn't like that for some reason. i'm on a litre and a half now though, so that's not too bad...

abz xx

 

[Jellybabie]

Hi Linzi
The days are all feeling the same..........really miss food but must stay strong! Have had a bar today but find it makes me want to eat more!
You sound like you are doing great and sound really positive on this plan..........so keep it up!

Diane xx

 

[jo1]

Sorry to barge in but i lost 3lb this week yay! arty0011:

 

[ditzeeblonde]

Hey Jo

Thats excellent your really powering your way thru those pounds!!

Well done you & your not barging in yr always welcome!

Fab loss!! Linz.xx

 

[jo1]

Hey Jo

Thats excellent your really powering your way thru those pounds!!

Well done you & your not barging in yr always welcome!

Fab loss!! Linz.xx

Thanks thats great to hear, i have kinda set myself a target of 3lbs a week so i'm bang on target for my hols in september :character00255:

 

[ditzeeblonde]

Whats LT like? Is it similar to CD & LL?
Is this your first time round of doing it?

 

[jo1]

Whats LT like? Is it similar to CD & LL?
Is this your first time round of doing it?

yeah this is my first time, i was given some by a friend and i only have another weeks worth left, i think i will then try CD i think i have found a CDC near me. The flavours i was given are *****, so i not keen but want to keep going :sigh:

 

[ditzeeblonde]

Excellent!! Keep on it... its so true what they say that 2nd time round its incredibly more difficult to get back on track... no matter how determined you are!

I'm just going to start Atkins & keep juddd'ing for a while!

 

[BREN]

WELL MY DAY BEGAN GOOD AND BLEW OUT IN THE EVENING.

A Little bummed about it all but I've awoke with a slight mission to have a very Cohen's Day and only have the protein bar this afternoon when I am weak. Then off to the gym.

Linzi how has the down day faired for you?

Bren
X

Wish me luck.

 

[ditzeeblonde]

Hey Bren

Afternoons/evenings are what do me in!! Thats why I've had to ditch the Cohens think my stop starting of it has helped me gain some pounds!

Sounds like you've got your today (our tomorrow) well planned for!! Good on ya for doing the gym too... I'm trying to do a 30 min walk each day & a swim 2-3 times a week!

My days not been too bad... not as down as it should've been b'coz I had 2 proteing bars so am up to 576 cals instead of 468 hopefully it'll still show on the scales!

Have a good day babes & hope to catch up with how your days been going when I get up!!

Linz.xx

 

[BREN]

Thanks, lots of water just about to start the first bottle, I try to drink one before I leave for work and then another half or more bottle in the car. I get stumped when I get into work and have a coffee!

Will keep you posted. I need lots of help today, just want to get a great day under the belt.

XX

 

[abz]

so how are we doing today chaps?? are you atkinsing now linzi? how is the juddding going? you managing ok? and i doubt an extra 100 cals on such a low allowance will make a difference on the scales

 

[ditzeeblonde]

Hi Girls

Hows your day going Bren? Have you managed the day you wanted?

Abz I'm going to try & combine juddd with Atkins... gonna do the Atkins induction phase for 2 weeks starting this weekend & then combine it with my low carb shakes! I actually find my down days with just shakes far easier than an up day!!
Struggled yesterday evening as I'd had 2 protein bars & even tho they were Atkins ones they triggered off a sugar craving for me... decided to ditch those! So I am having another down day today as I had even more than I posted yesterday!

5 shakes today & very focused off for a walk with my friend again tonight!

Hows everyone elses day going? xx

 

[BREN]

I am very pleased to report the following food has passed my lips today. The only disappointment is I didn't go to the gym due to an awful headache. Thinking this was due to doing 85% Cohen's!

So far
yoghurt
kiwi and mango
8 crackers, some with mozzarella cheese (spread throughout the day)
1 medium biscuit (i know)
tuna and raw salad
2 coffee's
1 protein bar about 233 cal

Currently about to cook my dinner, egg and vege or tofu and veg. I still have some kiwi and mango from my allowance left.

Should be finished the 4 ltrs by the end of the day currently at 3.

Linz, you do appear to have the day mapped out, i had a blow out yesterday but I'm not dwelling on it. Only 2 days until Measure In for me and Weigh In for you!!

X

 

[abz]

well done guys. i'm just tucking into my first coffee of the morning and have had a litre of water so am doing better by far than i was yesterday, ha.

weigh in night tonight but will be lucky if i've lost 3lbs i think. probably due to not much water being drunk for the last two days, well, plenty, but not as much as usual... am drinking loads today as my kidneys hurt when i woke up this morning. hopefully it won't make me weigh more!!

abz xx