one step at a time

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth and a pear
Dinner – sausage hotpot (sausages (9 syns), bacon, onion, tomatoes, garlic, chilli, potatoes), a pear and 2 yellow plums
Snack – a frozen muller light and a curly wurly (6 syns)

Total 15 syns

 

[why_d]

today ended up being a flexi day as i ended up in subway for dinner (best of a bad bunch of choices). probably wasnt as painful as i think, but i'm sure i over synned as i had a foot long subway melt. oh well

 

[Champ]

Just checked your blog again today and see you have updated it on more or less a daily basis which I didn't realise! Plenty to catch up on. Once you got wifi at Rehab - did you keep a diary? Otherwise you have a great memory for detail. Fascinating to read - and wonderful how you have coped with all you had to deal with - not to mention your great cookery skills!

 

[why_d]

thanks champ!

my mind tends to retain a lot of information. usually the useless kind, but much of the past few years is stamped in there. key dates etc. i can rhyme off and much of what i'm writing about is there because of emotional attachment and the fact i had to dwell and think about a lot of it for a long time. but i'm trying to use my blog as a bit of a diary of themes so that when i do start to have it blur i can look back and have it trigger certain memories and thoughts.

 

[why_d]

hmm, 2 days in a row that things havent been as good as planned. i fear sunday!

 

[donnajt]

focus and you will be fine...off to catch up on your blog

 

[why_d]

have just updated it

 

[why_d]

It’s just been pointed out on another thread that tomorrow sees my 6 month anniversary on SW. Scary how time flies at times.

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – veg and barley broth and some pineapple
Dinner – chicken breast with honey and mustard (2 syns, thanks Donna!!), roasted veg and chips
Snack – a curly wurly (6 syns) and some pineapple

Total – 8 syns

Not holding out much hope for tomorrow though as it’s been a bad week.

 

[why_d]

another 7lbs down for me, not sure how that happened

 

[silly sausage]

Well done for sticking with SW for 6 months. I know you have had some rubbish weeks, but you have never given up and have really pulled the bunny out the hat this week!!!

 

[why_d]

thanks sausage!

 

[donnajt]

another 7lbs down for me, not sure how that happened

YOU STAR!!! I just knew you would break the 60lb barrier this week!!!! happy anniversary x

 

[gl12282]

YAAAAAAY. Well done Why_d. I'm so pleased for you. :wow::clap:

Gail x

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – mugshot and some pineapple
Dinner – steak, mushroom sauce, roasted veg, chips and sweet potato chips (never convinced by sweet potatoes but wanted to try these – I’ll make them again!)
Snack – slice of sponge cake (10 syns)

Total – 10 syns

 

[why_d]

Breakfast – bacon and mushroom omelette with cheese (1/2 HEa)
Lunch – breaded chicken (6 syns) with strawberries
Dinner – honey mustard chicken breast (2 syns) with roasted veg and sweet potato chips
Snack – pineapple
Before bed - 2 slices of Nimble toast (5 syns) with 2 laughing cow light triangles (1/2 HEa)

Total 8 syns

 

[gl12282]

Was the honey mustard chicken nice ? I saw it on Donna's thread I think. Sounds delicious.

Gail x

 

[why_d]

it really is worth a try!!! the whole batch of marinade is only 4 syns! very, very tasty!

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – potato and leek soup and some pineapple
Dinner – quorn chicken pieces with ragu, pasta and cheese (1/2 HEa)
Snack – a curly wurly (6 syns) and an apple

Total – 6 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – potato and leek soup and a pear
Dinner – quorn chicken pieces with ragu, pasta and cheese (1/2 HEa)
Snack – a curly wurly (6 syns) and an apple
Before bed - 2 slices of Nimble toast (HEb) with 2 laughing cow light triangles (1/2 HEa)

Total 6 syns

 

[why_d]

Breakfast – 2 Weetabix (HEb) 100ml of semi skimmed milk (1/2 HEa) and a banana
Lunch – chicken, sausage roll (god knows how many syns, but have been craving one for weeks) and strawberries
Dinner – quorn chicken breast with roasted veg and chips
Snack – pineapple

Total – lots of syns